Helping Others Helps You

Last week my friend asked me if I wanted to workout together. She’s been wanting to learn more about weight lifting and asked if I could teach her.

99% of the time I work out alone. Going to the gym is my time to blast my music, focus on me and enjoy what I’m doing for myself. However, I knew this could be fun and a really great opportunity for my friend, so of course I said sure! 

But I was nervous.