Help Me Be Me Podcast Por Cloud10 arte de portada

Help Me Be Me

Help Me Be Me

De: Cloud10
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmaybCloud10 Higiene y Vida Saludable
Episodios
  • Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

    Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars
    Nov 19 2025
    This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundaries and you feel guilty for needing space from them, know that that is part of your upbringing and the feeling of needing space is your emotional health saying “I need to heal.” This is an episode to give you some relief around that set of feelings. It has some tools for coming into the present, tuning into your body. Truly healthy and loving relationships are built between two capable individuals who show up with heartfelt effort. also applies with your relationship to yourself: you need to show up for you and set consistent boundaries around harmful situations. If there’s a person in your life who is not honoring you and your values, it’s up to you to boundary how you deserve to be treated. There need to be consequences when someone is not treating you with basic human respect. If there’s a person in your life who is having all their cake while you beg for emotional crumbs, this is an episode about confronting change and moving toward action. The inner world will match the outer world: your bar has to be consistent for everyone in your life otherwise your self-worth is affected in all spheres. Sending love! Sponsors: Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year. BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Ep 262: Protecting Your Drive – Channeling Life Force

    Ep 262: Protecting Your Drive – Channeling Life Force
    Nov 6 2025
    We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this episode I am referring to your drive and your ibido as psychic energy in general. This is about protecting your source of drive: channeling it toward that which you truly desire on a deep, personal level. Often in life, our drive gets fractured or frustrated by the needs of others or by filling the void with things like substances. I invite you to reflect on what’s happening in your life and where your libido is currently going. It needs to be channeled toward that which is most important to you. We must create a strong and consistent “container” or safe space for ourselves to bring forth any goal. Whatever condition in your life is stealing you away from a goal – I encourage you to be active in that fight even if it is unpleasant. That is a step in the process of change. Being in the struggle is how we move planets in our life. The books I mention in the episode are here: https://amzn.to/3XkmC17 https://amzn.to/43eEyOg And this is the dreamwork book: https://amzn.to/3Xg3i5a Support our sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to get $20 off your first order.Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job creditBetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Ritual: ritual.com/helpmebeme for 25% your first month TruDiagnostic: TruDiagnostic.com and use code HELPMEBEME for 20% off your entire order or subscriptionBubs Naturals: BubsNaturals.com and use code HELPMEBEME for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • Ep 261: Guilty Blocks: Finding the way forward

    Ep 261: Guilty Blocks: Finding the way forward
    Oct 25 2025
    Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get out of a relationship or change a condition in your life, but you defer to another person’s thoughts as you imagine them in your own mind. We often block ourselves from aligning with a truth with self-limiting beliefs and guilt because for codependents guilt is INTENSE. This is about ways that codependency can show up: allowing the feelings of others to block us from what we want. This is aimed at reflection and a chance to look inward. I wanted to say if you’re in a place like this – you feel stuck and it feels like it’s all on this other person, that is an opportunity to step back, tune in, and practice letting go. Sending love… The book I mention is this lovely read: https://amzn.to/4oB0o6I Sponsors: Factor: FactorMeals.com/HELPMEBEME50OFF and use code HELPMEBEME50OFF to get 50% off your first box, plus Free Breakfast for 1 Year.BetterHelp: betterhelp.com/helpmebeme to get 10% off your first month of therapy Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job creditHeadspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 daysRitual: ritual.com/helpmebeme for 25% your first month Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m
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As one who used to suffer from extreme anxiety when I started lodging to Help Me Be Me, it changed EVERYTHING for me. The clarity, practical tools, and in depth explanations are life changing and will truly help you become a better version of yourself.

This is my favorite podcast EVER

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