Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. Podcast Por Stephanie Shaw arte de portada

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

De: Stephanie Shaw
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Obtén 3 meses por US$0.99 al mes
A Weekly Conversation About Menopause And Women’s Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with medical experts, integrative health practitioners, hormone specialists, or wellness professionals to break down the most-searched topics on perimenopause, menopause, post-menopause, and women’s health, including: *HRT vs. natural remedies—what’s right for you *How to understand and balance your hormones *What really works for hot flashes and night sweats *How to improve sleep and beat insomnia *Why weight gain happens—and how to manage it *Ways to sharpen focus and reduce brain fog *How menopause affects your sex drive and your relationships *The best foods and supplements for midlife health *How menopause impacts bone, heart, and overall health Whether you’re looking for natural remedies, HRT guidance, or lifestyle hacks to feel like yourself again—you’re in the right place! We’re here to help you take charge of your health, ask the right questions, and explore the options that work best for you. Join the conversation—because every woman deserves to feel her best at every stage of life.Copyright 2023 All rights reserved. 810752 Cristianismo Desarrollo Personal Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Éxito Personal
Episodios
  • 235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains

    235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains
    Oct 16 2025

    Show Notes:

    Why do sugar cravings, weight gain, and fatigue hit so hard in midlife? In this episode of Hello Hot Flash, Stephanie Shaw talks with nurse and functional nutrition counselor Katie Kirklin about how gut health and blood sugar balance impact hormones in perimenopause and menopause.

    What You’ll Learn:

    1. The role of the estrobolome in estrogen regulation.
    2. How blood sugar swings affect cravings and energy.
    3. Functional nutrition steps for lasting wellness.

    About Our Guest: https://hellohotflash.com/episodes/bristol-stool-chart-estrogen-dominance-menopause

    Additional Resources:

    • Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
    • Podcast Production: https://hellohotflash.com/podcast-production
    • Speaking Engagement Finder: https://www.hellohotflash.com/speaking-engagement-finder
    • Ep 179 https://www.hellohotflash.com/episodes/how-to-get-to-the-root-cause-of-your-menopause-symptoms?rq=andrea
    • Bristol Stool - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html
    Más Menos
    36 m
  • 234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims

    234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims
    Oct 9 2025
    Show Notes

    Struggling with fatigue, cravings, or energy crashes? In this episode of Hello Hot Flash, Dr. Kourtney Simms shares how Continuous Glucose Monitoring (CGM) helps women in perimenopause and menopause understand their bodies in real-time. Learn how fasting, hormones, and daily choices affect metabolism — and how to use data instead of guesswork to take control of your health.

    What You’ll Learn:

    1. The link between estrogen and insulin sensitivity.
    2. How personalized fasting supports metabolic health.
    3. Why CGM is a game-changer for midlife women.

    About Our Guest:

    https://hellohotflash.com/episodes/weight-loss-and-cgm-for-menopause

    Additional Resources:

    • Looking for a community of like-minded women navigating menopause? Join our community The Change - https://hellohotflash.com/the-change
    • Ready to launch your podcast: https://hellohotflash.com/podcast-production
    • Grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder
    Más Menos
    54 m
  • 233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance

    233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance
    Oct 2 2025
    Show Notes Could your midlife fatigue, food sensitivities, or thyroid struggles be linked to something you’ve never considered—parasites? In this episode of Hello Hot Flash, certified functional medicine practitioner Dyna Vink explains how parasites impact 25–35% of North Americans, why they go undetected, and what steps you can take to protect your health.

    What You’ll Learn:

    1. The surprising prevalence of parasites in North America.
    2. The connection between parasites, thyroid issues, and chronic fatigue.
    3. Holistic and functional medicine strategies to address parasitic infections.

    Additional Resources: • Ready to launch your podcast: https://hellohotflash.com/podcast-production • Looking to grow your business through speaking: https://www.hellohotflash.com/speaking-engagement-finder

    About Our Guest:

    • https://hellohotflash.com/episodes/parasites-worsen-menopause-symptoms
    Más Menos
    42 m
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