Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being.

What You’ll Learn:

1. Why bladder leaks aren’t “just aging.”
2. How pelvic floor therapy can help men and women.
3. Hormone options for genitourinary symptom relief.

Additional Resources:

• Free Hormone Harmony Assessment
• American Urological Association Releases New Guideline on Genitourinary Syndrome of Menopause - https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause
• Mark Cuban's Insurance Company (this is not an endorcement): https://www.costplusdrugs.com/
• Bristol Stool Chart - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition.

What You’ll Learn:

1. How morning protein can reduce brain fog and boost focus.
2. Why influence, not control, is the key to managing menopause symptoms.
3. Practical communication tools to build authentic connections during midlife.

Additional Resources:

• Christian Women & Menopause Podcast

Things We Mentioned In The Interview:

• "The Mind to Lead: Coaching for Calm, Confident Power."
• Taro Iwamoto - https://www.youtube.com/c/TaroIwamoto
• Byron Katie - The Work - https://thework.com/
• Peace Talk Radio - https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety

Menopause is not a one-size-fits-all experience — and neither should the treatment be. In this episode, Dr. Cathleen Brown, OB GYN and medical director of Winona, joins host Stephanie Shaw to explore the power of personalized menopause treatment. From debunking myths around hormone replacement therapy (HRT) to discussing how removing black box warnings can make care safer, this episode empowers women to advocate for their health and find what truly works for them.

What You’ll Learn:

1. Why tailoring menopause treatment improves outcomes and confidence
2. How telehealth platforms like Winona expand access to quality care
3. What changes in FDA guidance could mean for your hormone therapy options

Additional Resources:

• Looking to grow your business through speaking? Explore 900+ engagements here: https://www.hellohotflash.com/speaking-engagement-finder
• https://ravoke.com/four-days-life-health-journey/
• https://www.fda.gov/patients/fda-expert-panels/fda-expert-panel-menopause-and-hormone-replacement-therapy-women-07172025