In this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability.

Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's power, self-love at every life stage, and transforming anxiety into excitement.

Danielle’s story and teachings showcase the transformative power of friendship and inner work. Tune in and let your soul be nourished by our beautiful conversation.

Here are the key moments from the episode:
4:45 The power of breathwork and movement

11:45 What starting over looks like

27:35 Practical tips for embracing life’s messiness

34:15 The importance of embracing curiosity and playfulness

45:35 The true power of self compassion

52:30 Using meditation as a tool for self discovery

58:45 Embracing life’s challenges with grace

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Danielle Gilmore Bio:Danielle has dedicated her talents and expertise to creating holistic healing modalities, bringing balance to the body's energetic, physical and emotional systems. Her classes, workshops and retreats have helped men and women across the world develop tools to empower their lives. As an experienced teacher and facilitator of dynamic movement, sound healing, breathwork and meditation, she holds space for students to transform with love. Her teaching philosophy is inspired by multiple disciplines and traditions, empowering her clients and students to take greater ownership and responsibility for their lives, and consciously create their reality.

Welcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and surrendering once and for all.

Here are the key moments from the episode:

3:30 Letting go of control in your life

13:30 How I learned to surrender and let go

18:00 Embracing the flow of life

23:00 How to implement surrender in your daily life

29:45 Trusting the universe

Connect with Heidi:Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this 2-part series:

The Untethered Soul (Michael Singer) - https://amzn.to/3JJXQ44

The Surrender Experiment (Michael Singer) - https://amzn.to/3xTPP9O

Psycho-Cybernetics (Maxwell Maltz) - https://amzn.to/4a1RmIp

The Alchemist (Paulo Coelho) - https://amzn.to/4buAlI2

In this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go.

I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering choice to embrace peace.

Stick with me as we explore how letting go can profoundly change our lives. Make sure to catch the practical steps of releasing control in part two next week.

Here are the key moments from the episode:

1:30 The struggle of control

3:10 Practical example of surrender

8:00 How control affects all areas of life

13:00 Transformation through surrender

23:00 A concept to help you in letting go

27:00 How to let go of control part 2

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Here are links to the books I referred to in this episode:

Psycho-Cybernetics (Maxwell Maltx): https://amzn.to/4a1RmIp

The Untethered Soul (Michael Singer): https://amzn.to/3JJXQ44

The Surrender Experiment (Michael Singer): https://amzn.to/3xTPP9O