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​Heidi’s Lane with Heidi Powell

​Heidi’s Lane with Heidi Powell

De: Heidi Lane Powell
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Heidi's Lane with Heidi Powell: Where we dive into real stories, belly laugh moments, and heart-to-heart chats. Each episode will bring tons of vulnerability, the permission to start anew, inspiration to be in the present moment and finding joy in living life to the fullest. Tune in for unfiltered conversations that will make everyone feel seen, heard, and loved because at the end of the day, we’re all here to lift each other up and be in the driver’s seat of our own lives.Heidi Lane Powell Desarrollo Personal Éxito Personal
Episodios
  • Ep. 77 Eating Disorders Part 2: The Therapist Episode on Signs, Symptoms, Causes, & How to Finally Heal | Dr. Morgan Francis

    Ep. 77 Eating Disorders Part 2: The Therapist Episode on Signs, Symptoms, Causes, & How to Finally Heal | Dr. Morgan Francis
    Dec 8 2025
    This week, we’re continuing the conversation about eating disorders, but this time, with a professional who has spent nearly two decades treating eating disorders.After my solo episode (ep. 75) sharing my 15-year battle with anorexia, bulimia, food addiction, and body dysmorphia, you sent in hundreds of questions…and I saved all of them for this conversation.Today, I’m joined by Dr. Morgan Francis, licensed therapist and eating disorder specialist, for a powerful, honest, informative, and definitely-lifesaving conversation that every woman (and every parent) needs to hear.Together, we break down:✨ Disordered eating vs. eating disorders—the difference matters✨ How young it starts (as early as five years old) and why✨ The most commonly missed warning signs✨ How to know if you may be struggling✨ What to do if someone you love has an eating disorder✨ How to help yourself if you’re stuck in the cycle✨ Why “looking healthy” can hide years of pain✨ The role of shame, trauma, comparison, and control✨ What real healing actually looks like, and how you can learn to love your bodyThis episode is equal parts education, compassion, and empowerment. Whether you’re in recovery, supporting someone who is, or trying to understand your own relationship with food and your body…this conversation is a gentle, grounding place to start.If you or someone you love is struggling, please know: you’re not alone, there IS help, and healing is absolutely possible. 🫶🏼Here are three free, reputable places to get help:💛 NEDA: Free screening tools and a 24/7 crisis text line (text NEDA to 741741).💛 ANAD: Free virtual support groups and one-on-one peer mentoring at anad.org. 💛 Project HEAL: Helps people access treatment when cost or insurance is a barrier at theprojectheal.org. You’re not alone, and real support is available. 🫶🏼Want deeper support from Dr. Morgan?💛 Here’s a link to Dr. Morgan’s Guide to Intuitive Eating and her Trainings for Therapists & Coaches -> CLICK HERE If this episode speaks to you, please like, comment, subscribe, and share it with someone who needs it. And if you haven’t listened to Part 1 my story—it’s Episode 75.Watch this full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell .Here are the key moments from the episode:02:11 Why I Brought a Therapist On08:30 Dr. Morgan’s Story & Trauma15:45 Body Image Isn’t Vanity21:50 Eating Disorder vs. Dysmorphia29:10 Can You Trust Yourself Around Food?36:15 Disordered Eating vs Diagnosis42:18 Binge Eating & Fitness Culture49:30 Ozempic: Relief or Distraction?56:40 Body Trust, Respect & Appreciation01:00:05 Are You Ready to Heal?01:06:14 The Power of Self-Forgiveness01:13:02 Eating Disorders in Men01:18:55 What Dr. Morgan Wants You to KnowConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/ Connect with Dr. Morgan Francis:Website: http://www.scottsdalepremiercounseling.com/ Instagram: @drmorganfrancisAbout Dr. Morgan Francis:
 Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling in Scottsdale, Arizona. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. You can watch her on Wellness Wednesdays as the Mental Health Expert for 12 News Arizona. She is also a frequent guest on Fox News and serves as public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.
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    1 h y 21 m
  • Ep. 76 Dating After Divorce (& Death): The Messy, Healing, Heart-Opening Truth | with Ryan

    Ep. 76 Dating After Divorce (& Death): The Messy, Healing, Heart-Opening Truth | with Ryan
    Nov 24 2025

    This one feels extra close to home. As Thanksgiving rolls in, Ryan and I cozy up to talk about dating after divorce, the quiet that follows shared holidays, and what it’s really like to rebuild love in your 40s. From last year’s lonely Thanksgiving to navigating real-life quirks, triggers, blended-family chaos, and leaving the honeymoon phase behind, we go there. Honestly, it’s some of our most real conversations yet.


    ✨ We talked about:

    • Dating after divorce when you’ve “lived a lot”
    • Navigating the quiet, the loneliness & the healing
    • What shifting out of the honeymoon phase really feels like
    • How we communicate through triggers, tension & growth
    • The messy, beautiful truth about modern relationships


    If this resonates, please like, comment, subscribe, and share. It helps our little community grow. ❤️


    Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.


    Here are the key moments from the episode:

    0:00 Why Dating After Divorce Feels So Different

    3:12 The Thanksgiving That Broke Me Open

    6:01 Why We Stay in Unhealthy Relationships

    9:18 The Side of Me Most People Never See

    12:27 Why I Crave Deep, Real Connection

    15:06 Feeling “Different” My Whole Life

    18:10 When Someone Finally Sees the Real You

    21:05 The DM I Never Replied To

    24:08 Why This Relationship Feels Different

    27:01 Leaving the Honeymoon Phase

    30:22 The Miscommunication That Taught Us a Lot

    33:42 How We Process Emotions So Differently

    36:29 Why Real Life Feels Like a Milestone

    39:41 The Hardest Part of Dating After Divorce

    42:53 What Healthy Conflict Really Looks Like

    46:06 Choosing Your Hard in Relationships

    49:40 Why Communication Matters More Than Chemistry

    53:11 What Surprised Us About Social Media

    56:44 The Emotional Crash After Big Life Events

    1:00:29 When Stress Shows Up in Your Relationship

    1:03:52 How Honest Talks Build Real Safety

    1:07:10 Understanding Your Triggers in Love

    1:10:31 Fighting with Each Other, Not Against Each Other

    1:13:02 When Speaking Up Helps and When It Doesn’t

    1:16:15 What Healthy Love Looks Like Now


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell

    Train with Heidi on her Show Up App: https://www.showupfit.app/
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    1 h y 18 m
  • Ep. 75 Anorexia, Bulimia, Food Addiction & Body Dysmorphia: My 15-Year Battle With an Eating Disorder & Healing Story I’ve Never Told

    Ep. 75 Anorexia, Bulimia, Food Addiction & Body Dysmorphia: My 15-Year Battle With an Eating Disorder & Healing Story I’ve Never Told
    Nov 10 2025

    This one has been a long time coming. For 15 years, I lived inside the prison of an eating disorder that is anorexia, bulimia, food addiction, and body dysmorphia. It was loud, lonely, and exhausting. I hid it behind smiles, success, and “healthy” habits…until I couldn’t anymore.


    In this deeply personal episode, I open up about what recovery has really looked like, the pain, the progress, and the quiet miracles that changed everything. I share how I healed my relationship with food, with my body, and most importantly, with myself.


    ✨I let you in on:

    • The real cost of living with food obsession
    • How shame kept me silent for years
    • The turning point that led to healing
    • What “freedom” actually feels like today


    If this speaks to you, please like, comment, subscribe, and share. You’re not alone. ❤️


    Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.


    Here are the key moments from the episode:

    00:00 The Untold Battle I’ve Hidden for 15 Years

    03:42 Living in the Grip of an Eating Disorder

    07:15 The Physical Damage No One Talks About

    13:35 What Body Dysmorphia Really Feels Like

    17:02 Why Recovery Isn’t a Straight Line

    24:49 Hiding My Disorder in Plain Sight

    29:22 When Love Meets Self-Doubt

    33:17 The Moment I Realized Shame Breeds Secrecy

    36:41 Trading One Destructive Pattern for Another

    41:02 Hurting Myself to Feel in Control

    49:54 Redefining Self-Worth Beyond the Mirror

    54:03 How Childhood Shapes Body Image

    58:29 The Pressure to Be Perfect in a Public Life

    1:02:45 Breaking Free from the Need to Be “Enough”

    1:07:16 What True Healing Actually Looks Like

    1:11:33 Learning to See My Body Through Love

    1:16:04 The Role of Therapy, Faith, and Self-Work

    1:20:12 Why Vulnerability Is the Gateway to Healing

    1:24:36 Lessons I’ve Learned from Past Relationships

    1:34:03 The Hard Truth About Long-Term Recovery

    1:39:41 What I Want Every Woman Struggling to Know

    1:44:25 How to Help Someone Who’s Struggling

    1:49:37 Finding Meaning in My Story


    Connect with Heidi:

    Website: https://heidipowell.net/

    Email: podcast@heidipowell.net

    Instagram: @realheidipowell

    Facebook: Heidi Powell

    YouTube: @RealHeidiPowell

    Train with Heidi on her Show Up App: https://www.showupfit.app/
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    1 h y 56 m
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I needed to hear this message. Heidi has a way of being honest about how she feels and processes her doubts, fears and circumstances. She reminds us that we are not alone in our struggles. I look forward to listening to more.

Honest and encouraging

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