Heidi Strickler: Advice for Athletes from a Sports Dietitian

On the mic today is Heidi Strickler: Heidi is a registered sports dietitian, as well as a competitive endurance athlete, and she uses her knowledge of nutrition and her personal experiences as an athlete to spread awareness and education around the critical topics that affect the sports world. Heidi covers how athletes can fuel to reach their peak performance, the misconceptions around healthy eating in athletics, and how we can maintain overall health and well-being in sports.