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Hearth to Hearth

Hearth to Hearth

De: Hearth to Hearth
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A home for sensitive souls. Sparking self-discovery and belonging through the healing power of warm hearted conversations. What began as voice notes between two friends navigating life and motherhood, has blossomed into a podcast and community. Join us each week as we ask the question - how can we come home to ourselves? Our conversations are filled with deep feelings, vulnerability, empathy, and a dose of laughter. We dive into everything from creativity, family, and self-care, to gardening, astrology, and how to make the best matcha latte! Cozy up with some tea and gather around the hearth for warm hearted conversations that will leave you feeling inspired and less alone. xo Jessica and Jannelle2023 Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • 19. Daily Rhythm - Evening/Nighttime

    19. Daily Rhythm - Evening/Nighttime
    Sep 6 2023

    This is our third and final episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about evening and night! We get into:

    • What are the energies and archetypes of evening and night time

    • How to embrace the cozy evening energy and shift from doing to being

    • How to set ourselves up for a restorative night's sleep

    • How we have been weaving the daily rhythm and practices into our own lives recently!

    Let us know your tips for sunset self care!

    xo

    Jessica and Jannelle

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    31 m
  • 18. Daily Rhythm - Midday

    18. Daily Rhythm - Midday
    Aug 30 2023

    This is our second episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about midday! We get into:

    • What are the energies and archetypes of midday

    • How to balance our fire element to increase energy and prevent burnout

    • How to care for our lunch time digestion

    • How to nourish ourselves through the dreaded 2 pm crash

    • How to ride the currents of the busiest part of the day and get things done!

    Let us know your tips for midday self care!

    xo

    Jessica and Jannelle



    Más Menos
    25 m
  • 17. Daily Rhythm - Morning

    17. Daily Rhythm - Morning
    Aug 23 2023

    This is our first episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about the morning! We get into:

    • What are the energies and archetypes of morning

    • How to connect to the energy of the sunrise and new beginnings

    • Simple rituals and self care practices that can help us set the tone for the rest of the day

    Let us know how you like to start your day!

    xo

    Jessica and Jannelle

    Más Menos
    22 m
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