In this episode Dawn sits down with Taylah to chat about showing up regardless of your body, how movement is for everyone, Taylah's story of bullying and how that affected her and much much more!

Apologies for the audio on this one all.

You can find Taylah on instagram @_taylahfitt

In this episode Dawn sits down with Georgia from Run DNA and chats all things footwear! From whether you could benefit from carbon platted shoes, to chats about the various daily trainers, this episode is packed with so much cool info!

Together Dawn and Georgia cover, the importance of running assessments, banned shoes, if you should be wearing carbon plated shoes, types of shoes on the market, when the best time is to buy new shoes and much much more!

If you need help with footwear be sure to check out https://www.rundna.com.au/ here in Adelaide!

In this raw and inspiring episode of Heartbeats and Strides, Dawn reconnects with an endurance athlete Aum who has taken on one of the toughest challenges on the planet: a multi-day Arctic ultramarathon in freezing tempratures.

But this isn’t just about the race.

From carrying 10+ kilos across snow and ice, to training without access to extreme conditions, this conversation unpacks the real work behind endurance strength training, nutrition, mindset, and adaptability. It challenges the traditional narrative of what it means to be a “runner” and reminds us that every starting point matters.

Together, they dive deep into:

• The truth about training for extreme environments

• Why strength training and nutrition are non-negotiables

• The mental battle before, during, and after big events

• Post-race blues and identity shifts no one talks about

• Letting go of comparison and redefining success

• Finding your edge without losing yourself in the process

From 400m struggles to Arctic finishes, this episode is a powerful reminder that endurance isn’t about distance it’s about mindset, growth, and community.

Find Aum https://www.instagram.com/theaumgandhi/

In this milestone episode, Dawn reflects on the one-year anniversary of her incredible Queen of Hearts Run and Ride around Australia and reveals what comes next.

From the lessons learned on the road to the emotional motivation behind her mission, Dawn introduces Heartline Endurance, a new chapter focused on raising awareness for cardiovascular disease through endurance sport. She shares the vision behind the upcoming 21-day, 2,300km run-ride-run journey across New Zealand, the documentary being created around it, and how athletes, researchers, and everyday people can be part of the movement.

This episode dives into the realities of extreme endurance, the power of community involvement, and why conversations around heart health matter now more than ever especially when cardiovascular disease remains the leading cause of death for women in Australia.

If you love endurance sport, inspiring challenges, or want to understand how movement can drive real health awareness, this episode is for you.

In this episode of Heartbeats & Strides, Dawn sits down with her dad who also happens to be her coach for a personal conversation about endurance sport, resilience, setbacks, and the reality behind chasing big goals.

They discuss the physical and mental challenges of training, how family support shapes an athlete’s journey, and what it truly takes to keep moving forward when things don’t go to plan.

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode, Dawn sits down with sports dietitian Chloe to break through the noise surrounding nutrition, performance, and the growing influence of diet trends online. From gluten myths and gut health to fueling endurance athletes and supporting teenage performers, this conversation delivers practical, science-backed insights for athletes, parents, and anyone wanting to build a healthier relationship with food.

They explore the real difference between coeliac disease, gluten sensitivity, and carbohydrate intolerance, why “gluten-free” doesn’t automatically mean healthier, and how marketing continues to shape food choices more than science. The discussion also dives into how hormonal changes can affect female athletes, why fasted training may not be appropriate for many individuals, and how energy needs shift depending on training demands and life stage.

Dawn and Chloe also tackle important cultural issues surrounding body image, the impact of commenting on body size, and how parents can help children develop positive relationships with food by involving them in cooking, encouraging balance, and removing the idea of “good” and “bad” foods. The episode finishes with powerful lessons learned from years of working with endurance athletes, including real-world fueling mistakes, the importance of professional guidance, and why having the right support team can make or break performance outcomes.

Whether you’re an endurance athlete, a parent of a young athlete, or simply someone wanting to better understand how to fuel your body, this episode provides clear, practical takeaways to help you perform, recover, and live healthier.

Find Chloe Below

https://www.chloemcleod.com/

https://verdenutrition.co/about/chloe-mcleod/

https://www.instagram.com/chloe_mcleod_dietitian

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode of Heartbeats & Sidesteps, Dawn Beaumont sits down with Riley Cocks, co-founder of RunAsOne, to explore what great coaching really looks like beyond programs, pace charts, and kilometres logged.

Riley shares why coaching is as much about intuition as it is about experience, and how knowing what to say, when to say it, and how to say it can make all the difference. From working with complete beginners to elite and Olympic-level athletes, Riley unpacks the art of reading people, building trust, and creating environments where runners can thrive at every stage.

The conversation dives into community versus ego, why high performance can be both powerful and isolating, and how RunAsOne and the Runhouse were built to support athletes through training, injury, recovery, and life outside running. Riley also opens up about leadership, staying level through success and criticism, learning when to push and when to pull back, and why positivity when it’s genuine is one of the strongest tools a coach can have.

Whether you’re new to running, considering a coach, or deep in the performance space, this episode offers honest insight into how to approach running sustainably, intentionally, and with heart.

Reach out to RunAsOne here: Trust us you won't regret it! https://runasone.com.au/

https://www.instagram.com/runasonecoaching/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.

In this episode of Heartbeats & Strides, host Dawn is Joined by Chris and Skye from Momentum triathlon academy in Victorie Australia. They dive deep into what’s really happening in youth sport today and why so many kids are walking away before they ever discover their full potential.

They talk about burnout, pressure, and the growing gap between what sport was meant to be and what it’s becoming. From the intimidating image of triathlon and Ironman culture, to the rising cost of participation and the loss of joy in movement, this conversation challenges everything we think we know about success in sport.

This episode covers:

• Fun must come before performance

• Environment matters more than talent

• Triathlon doesn’t need to look extreme to be legitimate

• Young athletes should be leaders, not just competitors

• Accessibility and inclusion are the future of sport

• Sport is one of our greatest tools for shaping resilient, kind humans

This episode is for:

• Parents navigating youth sport

• Coaches who want to build better environments

• Athletes who feel burned out or disconnected

• Anyone who believes sport should build humans, not break them

If you’ve ever felt that sport has lost its heart, this conversation will remind you why it matters.

Be sure to follow Momentum Triathlon Academy at https://www.momentumtriathlon.academy/ or https://www.instagram.com/momentum_triathlon_academy/

Follow the show https://www.instagram.com/heartbeatsandstridespodcast/

This episode was edited and produced by Radiant Voices Media, If you are looking to start or grow your podcast and did not realise the time it requires to podcast be sure to reach out to Radiant Voices Media who wants to make podcasting easier for anyone! Visit Radiantvoicesmedia.com to learn more.