Heart Notes #1 The Objective

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Heart Notes exist to slow things down. These notes clarify and expand on what’s shared in the Heart Lady podcast. They offer simple language for complex inner processes: how emotions form, how memories shape perception, and how the unconscious quietly influences choice, health, and relationships. The objective is awareness before action. When you can see what is driving you—without judgment—you regain choice. From that place, change happens naturally, not through force, but through understanding. A gentle invitation to meet your inner healer and remember that nothing about you is broken—only unheard.