Boundaries are talked about everywhere, but rarely explained well. In this episode of Heart, Mind & Purpose, Dawn breaks down what boundaries really are, what they are not, and why they matter so much in our relationships. With practical examples, faith-grounded insight, and everyday language, listeners learn how healthy boundaries protect connection, prevent resentment, and help us say “yes” and “no” with clarity and peace.

www.dawnmariehill.com/heart

Holiday rerun - What's In Your Toolbox?

Heart, Mind, & Purpose explores the “toolbox” we all carry—habits, emotions, and coping strategies that shape how we live. Some tools help us grow, others hold us back. This episode offers insights to sort your tools, add new ones, and build a more purposeful, resilient life.

"I'm Dawn Hill, host of Heart, Mind & Purpose — a podcast where we explore what it means to live an aligned, wholehearted life. With a background in counseling and a deep love for meaningful conversation, I bring you honest reflections, soulful questions, and meaningful tools for managing life."

https://www.dawnmariehill.com/heart

Shame-based thinking quietly shapes how we see ourselves, our relationships, and even God—often without us realizing it. In this episode of Heart, Mind & Purpose, Dawn explores what shame is, how it differs from guilt, and why confusing condemnation with conviction keeps so many people stuck. Drawing from both professional insight and personal experience, this hopeful conversation invites listeners to recognize shame’s voice and begin stepping into freedom, healing, and truth.