Heart Meditation

Hello, animal enthusiasts. Welcome back to chatting with Chickens and other wonderful animals with me, Lindsay. It is a true delight to be connecting with you again. I'm going to be trying something a little different today and you can let me know what you think.

I've been talking a little more in the last two episodes about heart coherence, getting into the heart, and that being where our intuition resides and our stillness resides.

There's so much beauty that resides in the heart and how when we have a busy mind or a stressed mind, how that can get in the way of us connecting on a more profound bubble with the animals who make up our world. So what I thought we would do today is this recording is actually going to move into a meditation to help bring you into your heart that you can do with your animals If you're interested in doing this.