Heart Health, Cytokines and A.I. Cardio

In this episode, Sheila, Lisa and Tim discuss how the Strength Code method of slow motion high intensity strength training benefits your heart.  Lisa explains the chemical changes that happen when you exercise, which is explained in a book she recently read “Younger Next Year”.  The team lists the many reasons why you should do strength training, and exactly how much exercise you need to do to promote growth and renewal instead of decay.  Move every day and don’t decay!  Sheila introduces the CAROL Bike protocol which they have at the Toluca Lake location.  CAROL is an AI personalized cardio protocol that provides the same amount of cardio exercise as a 45 minute jog in 5-8 minutes! 

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CAROL Bike:  https://thestrengthcode.com/carol-bike/

“Younger Next Year”  by Chris Crowley https://www.amazon.com/Younger-Next-Year-Living-Beyond/dp/0761134239/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

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