This week on Heart Doc VIP, Dr. Joel Kahn breaks down a new study out of New Zealand examining whether vegans are getting enough of two key amino acids: leucine and lysine. Using real-world dietary histories, researchers found no health issues among participants—but the debate around plant-based protein continues.

Dr. Kahn dives into top plant-based sources of these essential aminos (think beans, soy, quinoa), and why the ongoing conversation around protein needs and sources matters more than ever.

Plus, he shares insights from three more new studies you won’t want to miss:

• Updates on the KETO-CT study
• New data on healthy plant diets in African-Americans
• Surprising benefits of adding just one more fruit or veggie to your day
• The impact of low-carb eating once or twice a week
• The crucial role of Vitamin D in cancer prevention

As always, thanks to this week’s sponsor: Endur.com, makers of MegaNatural-BP. Use code KahnMD10 for a discount.

This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness.

In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevity. The best part? It's simple and accessible.

Dr. Kahn and Doug offer practical tips to help you start sprouting at home today and take one easy step toward a healthier life.

This week on Heart Doc VIP, Dr. Joel Kahn explores new and historic data showing that heart disease can begin shockingly early—sometimes before age 30. A pivotal 1998 study revealed that up to one-third of young adults already show signs of atherosclerosis, emphasizing the urgent need for primordial prevention starting in childhood. Dr. Kahn outlines the key health screenings every parent should know: blood pressure checks, body weight monitoring, and essential lab work.

Later in the episode, Dr. Kahn revisits new findings on the Paleo diet, showing it may have included more plant- and starch-based foods than often assumed. He also discusses concerning links between processed meats and dementia, plus a cautionary look at a recent study on a specific group following the KETO diet—don’t buy into the hype just yet.

Additional topics include:

• The ISCHEMIA trial’s insights on blood pressure control
• New research on the risk of dementia in people diagnosed with atrial fibrillation (AFIB) before age 70

Thanks to our partner endur.com. Use code KahnMD10 for a discount on Endur-Thine.