Heart-Centered Gratitude Breathwork for Stress Relief with Dr Janet Uribe

What if five minutes could transform stress into sustainable peace? Dr. Janet Uribe, board-certified naturopathic physician and expert in breath-work medicine, reveals why most leaders are "living from the neck up"...and the simple physiological shift that changes everything.

Ever wonder why some leaders remain grounded during chaos while others spiral? Dr. Uribe has witnessed a pattern in her patients: when intentional breathing activates your body's innate healing response, gratitude becomes more than emotion—it becomes physiology. But here's what most executives miss about heart-centered practices...

This isn't about adding more to your plate. It's about the micro-practice that shifts you from autopilot to awareness between meetings, before difficult conversations, or during decision fatigue.

Ready to discover what happens when breath meets gratitude? Tune in to hear Dr. Uribe's complete breathing technique.

Connect with Dr Janet Uribe, a California-licensed Naturopathic Doctor dedicated to helping patients uncover and address the root causes of illness through personalized, evidence-based, and integrative care. Her clinical focus includes gastrointestinal, metabolic, cardiovascular, and endocrine health, and I work with both acute and chronic conditions.

Earned Doctor of Naturopathic Medicine from Bastyr University in San Diego, where she completed extensive clinical rotations in primary care and functional medicine. Dr. Uribe also holds an MBA from Golden Gate University and a Bachelor of Science in Marketing from St. John’s University.

Her approach blends the science of medicine with the art of healing. She uses a variety of modalities—including supplements, herbal medicine, homeopathy, nutrition, mind-body techniques, and lifestyle interventions—to help restore balance and optimize wellness.She is also trained in craniosacral therapy, Reiki, musculoskeletal and IV injections, biofeedback, and hydrotherapy.

Fluent in Spanish, she's passionate about empowering individuals to understand their health and make confident, informed choices.

Instagram: @janetjuribe

LinkedIn: linkedin.com/in/janeturibe

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