Healthy and Black Podcast Por Jarik Conrad E.D. arte de portada

Healthy and Black

Healthy and Black

De: Jarik Conrad E.D.
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Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control. Healthy & Black exists because that story is too common, and it doesn't have to be. Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health. No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career.Copyright 2026 Healthy and Black Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Bitter Truth About Sugar

    The Bitter Truth About Sugar
    Mar 25 2026
    In this eye-opening conversation, Dr. Jarik Conrad sits down with retired ophthalmologist and living legend in medicine, Dr. Gordon Montgomery, to break down what most people don't know — and can't afford to ignore — about sugar. From the science of glycation and insulin resistance to the gut bacteria that hijack your brain's cravings, Dr. Montgomery explains exactly how chronic sugar consumption silently damages nearly every organ in your body, including your eyes, brain, liver, heart, kidneys, and skin. The two also explore why sugar is more addictive than most people realize, how the food industry is designed to keep you hooked, and why Black Americans face disproportionate risks from conditions like diabetes and kidney disease. But this episode isn't just a warning — it's a roadmap. Dr. Conrad and Dr. Montgomery discuss practical, realistic steps anyone can take to begin reversing the damage and reclaiming their health — at any age. Dr. Montgomery also shares insights from his book, Increasing Healthspan: Midlife Choices for Senior Health. If you eat food, this conversation is for you.
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    51 m
  • Episode 19 360° Wellness

    Episode 19 360° Wellness
    Dec 19 2025
    My guest, Keena Lampkins, and I talk about the keys to holistic health.
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    31 m
  • Episode 18 - How to Not Destroy Your Body & Brain at Your Next Conference

    Episode 18 - How to Not Destroy Your Body & Brain at Your Next Conference
    Oct 30 2025
    We need to shift our conference culture.
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    23 m
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