We walk through three common myths about counseling and replace them with facts, examples, and practical steps to get started. Along the way we explain therapy styles, how to find a good fit, and what to do in a crisis.

• asking for help as a sign of strength, not weakness
• therapy as useful beyond severe illness
• collaborative, nonjudgmental counseling focused on your goals
• therapy fit, styles, and switching when needed
• practical steps to start, cost and access logistics
• early support to prevent escalation
• crisis guidance and immediate help resources
• simple next actions to build momentum

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About The Author:

Sargent DeMattee (DJ Mikey D), previously served in the United States Army for over a decade. During his time he has led many soldiers in physical training programs, helped hundreds to pass their physical training test, provided advice on losing weight, and exercise programs. He continues to be a servant leader by providing life and entrepreneur coaching online and offline at AssociateHeroes.com

Michael DeMattee (DJ Mikey D)
Life Coach/Podcaster/Producer/Author
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