Healthy Runner Podcast Podcast Por Duane Scotti arte de portada

Healthy Runner Podcast

Healthy Runner Podcast

De: Duane Scotti
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Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti has been actively helping runners since 2003. Over that time he's helped countless others get stronger, run faster, and hit their running goals through his content and his Healthy Runner Coaching Services. Duane is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and creator of the Spark Healthy Runner YouTube channel. New podcast episodes uploaded each week. Thanks for listening, welcome to Healthy Runner! Carrera y Trote Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • 284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu

    284. Never Get Bored Running Again: 3 Route Planning Secrets with Coach Lu
    Oct 2 2025
    Do you find yourself running the same loop over and over… and getting bored? In this episode, Coach Duane sits down with coach Lufeng Zou from our Spark Healthy Runner team to uncover the secret to keeping running exciting, purposeful, and fun through smart route planning. You’ll learn the 3 types of running routes every runner needs: - Routine Runs — familiar loops that make recovery days stress-free - Workout Routes — purposeful paths for speedwork, hills, and long runs - Exploration Runs — fun adventures (yes, even Strava Art 🎨) that bring joy back to running Whether you’re training for your next half marathon or just trying to stay consistent without burning out, this episode will show you how to plan routes that build strength, keep you motivated, and help you run injury-free for life. Hit play, and let’s make your running anything but boring! Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to coach Lu’s story on getting a sub 3 hour marathon in Boston here! Sign up for Free Healthy Runner Newsletter here! ➡︎ https://sparkhealthyrunner.com/newsletter/ A big thanks to Naboso for your support for this episode! Want to know how I prioritize achilles and foot health to prevent & heal achilles tendonitis? Kinesis board and toe splays from Naboso! Naboso’s product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Connect with coach Lu: - Follow coach Lu on Instagram - Email: lu@sparkhealthyrunner.com - Healthy Runner Facebook Community Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website
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    1 h y 19 m
  • 283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt

    283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt
    Sep 18 2025
    [Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she’s here to share how she’s preparing to tackle Chicago and NYC back-to-back. You’ll learn: - How to safely train and adjust your plan for multiple marathons close together - Recovery, nutrition, and sleep hacks for masters runners - Age-specific strategies for staying injury-free in your 40s, 50s, and beyond - Strength training and cross-training tips to balance performance and recovery - Real-world lessons from Rhonda’s own journey of doubling up on fall marathons If you’re a masters runner with ambitious goals — whether it’s two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life. 👉 Plus, grab your free Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! Want to run stronger, faster, and injury-free for your Marathon? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you. Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my previous episode with Rhonda about Running Through Menopause here! Listen to my previous episode on Beginner Marathon Training here! Listen to my previous episode on Advanced Marathon Training here! Listen to my previous episode on injury prevention for marathon training here! Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here! Sign up for Free Healthy Runner Newsletter here! ➡︎ https://sparkhealthyrunner.com/newsletter/ A big thanks to CurraNz for your support for this episode! Want to know my favorite recovery supplement for runners? CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast. Click here and use code HEALTHYRUNNER for 20% off your first order! Connect with Rhonda Hunt: - Instagram: @rhondahuntfitness - Website: rhondahuntfitness.com - Email: rhondahuntfitness@gmail.com Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify YouTube Amazon Music Website
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    1 h y 18 m
  • 282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention

    282. Strides 101: The Most Underrated Running Tool for Speed & Injury Prevention
    Sep 4 2025

    [Download] 6-Step Plan to Grow in Your Running Journey

    Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides.

    In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox.

    Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game.

    You’ll learn:

    -What strides actually are (and what they are NOT)

    -Why they improve speed, efficiency, and injury resilience at any age

    -How to perform strides step-by-step

    -The biggest mistakes runners make when adding strides

    -How to progress strides safely into your weekly routine

    If you’ve ever wondered how to run faster without risking injury — or how to finally make your form feel smooth and powerful — this episode is for you.

    🎧 Press play and unlock the secret weapon pro runners use after easy runs!

    ✅ Download the Ultimate Marathon Training Guide to Run Pain Free

    Listen to my previous episode on the top 7 exercises for runners here!

    Listen to my previous episode on Proven 5-Step System for Lifelong Healthy Miles here!

    Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)

    Want to run stronger, faster, and injury-free? The Healthy Runner Academy provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you.

    Perfect for adult runners who want to:


    - Stop nagging injuries

    - Build a resilient running body

    - Get faster and stronger

    - Enjoy pain-free, consistent training

    Join the waitlist today and be first in line when doors open (only 3x/year) + get a special bonus to reset your running journey!

    A big thanks to ucan for your support for this episode!

    Want to know what we recommend to our athletes during hard marathon training? We use EDGE Energy Gels from UCAN for those long runs!

    Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.

    Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!

    Connect with Dr. Duane:

    - Instagram - @sparkhealthyrunner

    - Sign up for the Healthy Runner Newsletter

    - Join our Healthy Runner Facebook Community

    - Subscribe to our YouTube Channel

    - duane@sparkhealthyrunner.com

    - www.sparkhealthyrunner.com

    Listen & Subscribe:

    Apple Podcasts

    Spotify

    YouTube

    Amazon Music

    Website
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    42 m
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