Healthy Rhythms | Ep. 19

It's a brand new year, and in this episode, we're reflecting on the rhythms that help us step into 2026 with intention, prayer, and purpose. We talk through some highlights from last year, how our approach to goals has shifted, and why rhythms are what really bring lasting growth. From aerobic workouts to deepening our prayer lives and staying rooted in Scripture, this conversation is all about showing up, starting again, and letting God shape the everyday. We also share what we're learning through our 21-day fast with Alive Church and the quiet power of forming a life of prayer.

📝 Resource mentioned: Daily Kairos Journal