Healthy Responses When Under Stress

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Today, we explore the effects of stress on our health and discuss both acute and chronic stress. Learn how cortisol, the primary stress hormone, impacts your body and discover practical ways to manage your stress healthily. From personal anecdotes of losing a friend and dealing with farm challenges to the benefits of mindful gardening and connecting with nature, this episode provides valuable insights into reducing stress and improving overall well-being. Tune in for actionable tips and a deeper understanding of how to create healthy responses when under stress.

DoTERRA Wellness Advocate
At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils.

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