In this episode, Rach discusses the limitations of meal and exercise plans, emphasising that they are not suitable for everyone. She explores the reasons why traditional plans may fail, including personality types, lifestyle changes, and the overwhelming nature of multiple changes at once. Rachelle advocates for a more individualised approach to health and wellness, encouraging listeners to set achievable goals and make gradual changes. She introduces her Health Strategy Sessions as a solution for those struggling with conventional plans, offering personalised support and strategies for sustainable habits.

meal plans, exercise plans, health strategies, individualized approach, sustainable habits, nutrition, wellness, personal growth, goal setting, mental health

TRIGGER WARNING - THIS EPISODE CONTAINS CONTENT DISCUSSING DISORDERED EATING, PLEASE SKIP THIS EPISODE IF IT'S NOT RIGHT FOR YOU CURRENTLY.

In this episode of Healthy Not Hungry, host Rach speaks with Mallory Tarpley, an assistant professor and author of the book 'Slip: Life in the Middle of Eating Disorder Recovery.' They discuss Mallory's personal journey with eating disorders, the complexities of recovery, and the importance of sharing experiences. Mallory emphasizes the concept of the 'middle place' in recovery, where individuals may not be fully recovered but are still making progress. The conversation also touches on the societal perceptions of eating disorders, the need for a more nuanced understanding of recovery, and the significance of support systems in navigating these challenges.

eating disorders, recovery, mental health, memoir, journalism, personal narrative, motherhood, body image, mental health awareness, support systems

https://www.mallarytenoretarpley.com/

For help or support on this topic, please reach out for help!

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In this episode, Rach discusses the concept of hybrid training, a blended approach that combines various training methods to optimise health and fitness. She shares her personal experiences with different exercise modalities, emphasising the importance of enjoyment and variety in maintaining a consistent workout routine. Rachelle highlights the benefits of hybrid training, including improved strength, cardiovascular health, and overall well-being, while encouraging listeners to explore different forms of exercise that suit their individual needs.

hybrid training, fitness, exercise, health, workout, strength training, cardio, Pilates, yoga, wellness

In this episode of Healthy Not Hungry, host Rach speaks with Katie, a personal trainer and breath work coach, about her journey as a single mother and fitness professional. They discuss the importance of self-worth, setting boundaries, and embracing discomfort for personal growth. Katie shares her holistic approach to fitness, emphasizing the need for women to feel confident in their own skin rather than focusing solely on aesthetic goals. The conversation highlights the challenges of motherhood and the societal pressures women face, while encouraging listeners to prioritize self-care and discover their true purpose.

https://kfithealthandtraining.com/?fbclid=PAZXh0bgNhZW0CMTEAAae55MTOjcKaMUsapY1ZqbBlcb4qiWfiTf82CVlK1rZczJsamKnsg0M3qGHGWQ_aem_BubPejC9sSxRyh67o35Qpg

personal training, self-development, motherhood, fitness, self-care, boundaries, self-worth, holistic health, personal growth, mindset

In this episode, Rach discusses the critical role of carbohydrates in health and wellbeing, emphasising their importance alongside protein. She explains how carbohydrates are essential for energy, muscle preservation, brain function, and hormonal balance. Rachelle debunks the myth that carbs are detrimental to health, highlighting their benefits for mental clarity, mood stability, and recovery from exercise. She encourages listeners to consider their carbohydrate intake and its impact on their overall health and performance.

carbohydrates, glycogen, mental health, nutrition, protein, energy, weight loss, brain function, hormonal balance, wellbeing

In this episode, Rachelle Doss speaks with Charlotte, a pre and postnatal yoga and mindfulness teacher, about the challenges and joys of motherhood. They discuss the importance of mindfulness and self-care for mothers, the journey of yoga through pregnancy and postpartum, and practical tips for incorporating mindfulness into daily life. Charlotte shares her personal experiences and insights on how to regulate the nervous system, prioritize self-care, and involve children in mindfulness practices. The conversation emphasizes the need for mothers to find balance and connection amidst the demands of parenting.

Key Takeaways:

• Charlotte is a mom of three and a yoga teacher.
• Her yoga practice evolved significantly after becoming a mother.
• Mindfulness became essential during her postpartum journey.
• Mothers often face overwhelming demands on their time and energy.
• It's crucial for moms to prioritize their well-being.
• Nervous system regulation helps manage stress and anxiety.
• Simple mindfulness practices can be integrated into daily life.
• Self-care doesn't have to be time-consuming or complicated.
• Involving children in mindfulness can strengthen connections.
• Finding small moments for self-care can have a big impact.

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https://www.mamatimeyoga.com/about

motherhood, mindfulness, yoga, self-care, nervous system, postpartum, mental health, parenting, meditation, wellness

In this episode of Healthy Not Hungry, Rach discusses the negative impact of poor dietary choices on mental health. She explores various factors such as blood sugar levels, nutrient intake, gut health, hydration, meal frequency, and sleep quality, emphasizing the importance of a balanced diet for emotional wellbeing. Rachelle provides insights into how these elements are interconnected and how they can contribute to mental health issues if neglected.takeaways

• Eating badly can worsen mental health.
• Blood sugar crashes lead to irritability and anxiety.
• Low nutrient intake is linked to low mood and depression.
• Gut health is crucial for mental wellbeing.
• Highly processed foods can cause mental fatigue.
• Dehydration can mimic anxiety symptoms.
• Skipping meals increases cortisol and stress.
• Poor nutrition can disrupt sleep quality.
• Nutrition, hydration, and sleep are interconnected.
• A balanced diet is essential for mental health.

In this episode of Healthy Not Hungry, host Rachelle Doss speaks with Erin Clifford, a corporate wellness consultant and author of 'Wellness Reimagined.' They discuss Erin's journey from teaching to health coaching, the importance of food in wellness, and how nutrition impacts mental health. Erin emphasises the need for a personalised approach to wellness, advocating for harmony in life rather than strict balance. The conversation highlights practical strategies for integrating wellness into busy lives and the significance of aligning actions with personal values.

Takeaways

• Erin Clifford emphasises the importance of work-life harmony over balance.

• Wellness is a personalised journey; there's no one-size-fits-all approach.

• Food plays a crucial role in both physical and mental health.

• Emotional aspects of eating should be considered in wellness plans.

• Small, manageable changes can lead to significant improvements in health.

• Planning meals ahead can help maintain a healthy diet.

• It's important to give yourself grace when you fall off track.

• Aligning your actions with your values is key to fulfilment.

• Food can be both nourishment and a source of joy.

• Mental health can be positively influenced by dietary choices.

https://erincliffordwellness.com/

https://www.instagram.com/erinwellness/