Healthy Living Motivation and Discussion

What’s worthwhile to consume, consider, believe, say and do towards Peace of Mind, Vitality of Body and Joy of Spirit? And what’s the big deal, why do we need to do anything different from what we all do now? Modern life with our screens and desks and food delivery options does not line up with what we were designed or evolved for: waking with the sun, walking around, spending time with others, eating nutrient-dense whole foods, and getting enough high-quality restorative sleep. We need to be mindful of what we consume, whether we’re talking food or narratives, to consider whether or not it is real, healthy and good. We choose what to believe, whether we call it science or faith, and that’s the basis of what we say out loud, and the actions that we do or do not take. We need motivation to do the right things, and we need to talk about it, because it often isn’t obvious what the right things are. I have three offers for healthy living motivation and discussion: this podcast, the “Stress Response” book available on Amazon, and direct services to help you get Better Before Burnout. Learn more at www.whatsworthwhile.net.