Healthy Illness Podcast Por Kelly Marie arte de portada

Healthy Illness

Healthy Illness

De: Kelly Marie
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(Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Mindfulness for All Live Event Preview

    Mindfulness for All Live Event Preview
    Dec 8 2025
    Ep. 141 In the episode Kelly Marie invited you to attend the first mindfulness class of Front Seat Life, LLC. Kelly Marie has completed her mindfulness facilitation training at Brown University and is excited to invite you to Mindfulness for All — Introduction to Mindfulness This welcoming, practical online class is designed specifically for people who want to learn what mindfulness really is and try several accessible practices. Over 90 minutes, Kelly Marie will guide you through simple exercises, with discussion about how mindfulness can support stress management, societal stressors, and daily resilience. The session centers lived experience, acknowledges racialized and gender based stressors, and offers tools you can use immediately—no prior experience required. What to expect:*Brief overview of mindfulness and its benefits in everyday life*Three guided practices*Short reflections on how cultural context and identity shape attention and stress*Practical tips to incorporate short practices into busy days*Space for shared reflection and questions Who this is for:*People curious about mindfulness*Beginners who prefer culturally aware instruction*Anyone seeking simple, effective tools for stress relief and focus Come with a curious or open mind. Leave with a small set of practices you can use right away and resources to continue your practice. Register for the free event at Events — Front Seat Life, LLC Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • When They Don’t Come Home for the Holidays

    When They Don’t Come Home for the Holidays
    Dec 1 2025
    Ep. 140 The holidays aren’t always joyful. Sometimes they bring quiet heartbreak—the kind you don’t post about. In this week’s episode of Healthy Illness, Kelly Marie opens up a tender conversation about what happens when the people you expected at your table… don’t come home for the holidays. Whether it’s due to shifting family dynamics, unresolved tension, grief, or life simply changing, the absence can feel personal—even when it’s not. Kelly gently guides listeners through the complex emotions that surface when your home is no longer the gathering place it used to be. Through heartfelt reflections and honest storytelling, she reminds you that you cannot control who shows up, but you can control how you move through the disappointment, protect your energy, and redefine what the holidays mean for you. This episode is a compassionate companion for anyone grieving old traditions, navigating emotional distance, or trying to find their footing in a season that doesn’t feel the same. 💡 Key Takeaways Shifted family roles and grief can impact who gathers—and who doesn’t. You only control yourself; others’ choices are not a reflection of your worth. New traditions can bring unexpected peace, joy, and clarity. Open, compassionate communication can ease emotional tension. Self-care, therapy, and mindful reflection support healing during this season. Let this episode remind you that even when loved ones don’t come home, you still deserve peace, joy, and a holiday that supports your healing. 💬 Notable Quotes “You only control you. You don’t control anyone else.” “Your house may have been a source of joy, but no longer is for relatives and loved ones because of loss.” “Invite peace into your heart and processes during this time of year.” “Don’t take it personally; there may be extenuating circumstances.” Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 When Your Home Isn't the Holiday Destination 1:56 Managing Holiday Tensions and Home Expectations 4:10 Embracing Self-Control Amidst Uncontrollable Life Circumstances 6:47 The Impact of Loss and Change on Family Dynamics 7:25 Desiring Family Gatherings Despite Not Celebrating Holidays 8:25 Finding Joy Amidst Personal Transformation and Life's Challenges 9:01 Understanding Family Dynamics and Holiday Traditions 14:33 Communication During the Holidays 16:34 Improving Relationships 17:54 Crisis Resources and Support for Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • Bouncing Back Takes Time + That's Okay

    Bouncing Back Takes Time + That's Okay
    Nov 17 2025
    Ep. 139 Kelly Marie shares her raw and honest journey of managing mental health while juggling professional and personal commitments. Reflecting on the nuances of living with mental illness and the importance of grace in healing, she navigates her path toward balance. In this episode, Kelly addresses the complexity of living with mental health conditions, revealing how even with extensive effort, newfound challenges and exhaustion can arise. This exploration provides listeners with an authentic view into the ongoing nature of healing, illustrating that growth is continual and requires patience and self-compassion. Key Takeaways: Mental health and mental illness exist on distinct spectrums, and functional productivity does not always equate to mental health. Healing is an ongoing process that takes time despite taking active measures like therapy or medication. The importance of giving oneself grace and allowing for the process of healing to naturally unfold is emphasized. Upcoming episodes will feature insightful conversations on veterans' mental health and child advocacy. Trusted relationships are crucial for recognizing and addressing mental health signs and symptoms. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m
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