Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

De: LaDawn Hickman I Nutrition Weight Loss Coach Fitness Accountability Coach
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  • Resumen

  • The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
    Copyright 2023 All rights reserved.
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • 75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle

    75 | Emotional Eating & Midlife Weight Gain : Breaking the Cycle
    Mar 10 2025

    Hey Love!

    Are you struggling with emotional eating and is it impacting your weight loss journey? In this episode of The Healthy Habits 180 Podcast, we’re diving into the connection between emotional eating and midlife weight gain.

    If you’ve ever found yourself reaching for food when you’re stressed, bored, or overwhelmed, this episode is for you.

    What You’ll Learn in This Episode:
    • The difference between physical hunger and emotional hunger
    • How emotional eating sabotages weight loss efforts
    • Practical strategies to break the cycle of emotional eating

    Re-framing your relationship with food starts with awareness and consistent, thoughtful actions. You can break the cycle of emotional eating, and I’m here to support you every step of the way!

    Motivating Quote: “If what ahead scares you and what’s behind hurts you, just look above. He never fails to help you.”

    Let’s Keep the Conversation Going!
    • DM me on Instagram https://bit.ly/HH180Instagram if you try any of these strategies—I’d love to hear from you!
    • Found this episode helpful? Share it with a friend who may need it.

    What’s Next?!

    Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

    Helpful Article:

    https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342#:~:text=Take%20a%20walk%2C%20watch%20a,have%20your%20emotions%20in%20check.

    Resources:

    Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

    Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

    Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
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    14 m
  • 74 | How To Eat For Hormone Balance

    74 | How To Eat For Hormone Balance
    Mar 4 2025

    Hey Love!

    Struggling with energy crashes, stubborn weight gain, or bloating—even when eating “healthy”? It could be a sign of hormone imbalance! In this episode, we’re tackling how to nourish your body for optimal hormone health without restrictive diets or complicated meal plans.

    I’ll break down The Balanced Formula—a simple approach to structuring meals with protein, healthy fats, and fiber to keep your hormones in check. Plus, I’ll share practical meal ideas and easy meal prep tips to make balanced eating a no-brainer.

    What You'll Learn in This Episode:

    • How hormone balance impacts energy, cravings, and weight loss
    • The 3 key nutrients you need at every meal (and why they matter)
    • Easy meal ideas using The Balanced Formula
    • Time-saving meal prep hacks for busy women
    • Common myths about hormone balance—debunked!

    Motivating Quote:

    Ask yourself from time to time when eating or putting together a meal, “Is this going to make me feel good?”

    What’s Next?!

    Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

    Resources

    Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

    Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

    Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

    Related Episodes:

    https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000673160825

    https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044

    https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000631786044
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    12 m
  • 73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism

    73 | How to Exercise for Hormone Balance: Reduce Stress & Boost Metabolism
    Feb 24 2025

    Hey Love!

    Are your workouts helping or hurting your hormones? In today’s episode, I’m breaking down how to exercise in a way that supports hormone balance, boosts metabolism, and reduces stress—without over-training or burning out.

    What You'll Learn in This Episode:

    • Why strength training is key for hormone health
    • How over-exercising can spike cortisol and stall progress
    • The role of low-impact movement and recovery in balancing hormones
    • How to time your workouts for optimal energy and fat loss
    • The biggest workout myths that could be holding you back

    If you’ve been feeling exhausted or stuck in your fitness routine, this episode will help you find a smarter, more effective way to train!

    Motivating Quote:

    Health is not a destination, it’s a daily commitment to healthy habits. It’s not about building a better body, rather building a better life.

    What’s Next?!

    Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

    Resources

    Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

    Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

    Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
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    11 m
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Grateful I found you

I've recently become more focused on improving my health. And I know this more intentional journey involves a discipline that stems from my walk with Christ. Out of the thousands of podcasts on this platform, in less than 10 minutes, I found you with ease. I appreciate you adding scripture and I totally agree with your premise. Thank you for doing the work to even be on this platform and I pray that you continue to be the light for Christ as you serve others. ❤️ S. Davis

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