Healthy Eating 101: Your Class for the Basics About Food That's Good for You!

This week, we welcome a guest who truly embodies the spirit of vibrant, healthy living — Chef Megan McCarthy, the creative force behind HealthyEating101.com. Megan is an award-winning chef, educator, and healthy lifestyle expert who’s been inspiring audiences to eat better and feel better through her cooking classes, TV appearances, and wellness events all across the country.

From quick, nutritious meals you can make in 15 minutes, to creative ways to get more greens, grains, and gorgeous produce onto your plate, Megan shows that healthy food doesn’t have to be complicated — it just has to be colorful, flavorful, and fresh!

We’ll be talking with her today about her journey as a healthy chef, her favorite seasonal fruits and veggies, and some of her go-to recipes for busy families who still want to eat well. Plus, she’ll share a few easy tips you can start using right now to make your kitchen a little greener and your meals a lot brighter.