Healthy Cooking Ayurveda Style

Laura welcomes back Usha Shaw, nurse and dietitian from her kitchen; demonstrating how to make omega 3 protein bars as a healthy snack from scratch. Join us for this fun and informative demonstration while learning how to make your own healthy protein bars or balls in this demo.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

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