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This week, as we step into the holiday season, we're discussing something millions of people use, but few fully understand: GLP-1 medications, such as Ozempic, Wegovy, and Mounjaro.

In this episode, we break down what GLP-1 actually is, how it works in the body, and why so many people are drawn to its rapid weight loss effects. I discuss how GLP-1s influence insulin, glucagon, appetite, cravings, and blood sugar regulation, and why their longer medication half-life creates such powerful results.

We explore the benefits of GLP-1s, including improved glucose control, weight reduction, lower inflammation, better cardiovascular markers, and increased confidence. But we also look closely at the risks, from GI symptoms and gallbladder issues to nutrient deficiencies, long-term dependency, and the significant concern of sarcopenia, or muscle loss, an issue at the heart of my dissertation.

Finally, I share practical steps to protect your health while on GLP-1s, including resistance training, protein intake, addressing root causes, tracking your progress, and obtaining baseline assessments of muscle and body composition.

Tune in to learn, reflect, and make empowered decisions for your health—because this is a journey, not a quick fix. Stay healthy, California!

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com

Send us a text

In this episode, we dive into a topic that quietly surrounds us every day: electromagnetic fields (EMFs). These invisible energy waves are present in our phones, Wi-Fi routers, Bluetooth headphones, smartwatches, smart meters, power lines, home wiring, and even our cars. We can't escape them, but we can understand them.

I break down the difference between ionizing and non-ionizing radiation in clear language, and explain how high-energy waves can damage DNA, while lower-energy waves may still disrupt cell membranes, electrical signaling, and the nervous system. We'll explore how EMFs are linked in the research to oxidative stress, inflammation, sleep disruption, hormonal changes, fertility concerns, headaches, brain fog, and accelerated aging, and why children may be more vulnerable.

You'll also hear practical, doable strategies to reduce your EMF burden without fear or panic:

• Using distance and airplane mode wisely
• Rethinking where you keep your phone and laptop
• Limiting Bluetooth and sleeping away from devices
• Supporting your biology with antioxidants, movement, sleep, outdoor time, and nervous system care

I also discuss electromagnetic hypersensitivity, why some people feel like "canaries in the coal mine," and how simple changes in your environment can help.

As always, I close with encouragement and a Scripture reflection from 2 Corinthians 4, reminding us that unseen things, whether EMFs or faith, still have real impact, and that caring for your health is a lifelong, grace-filled journey.

If this episode resonates with you, especially if you struggle with sleep, headaches, or unexplained symptoms, please share it, subscribe, and check the show notes for ways to connect with me for a 15-minute consultation. Stay curious, stay kind to yourself, and stay healthy, California.

References:

Bertagna, F., Lewis, R., Silva, S.R.P., McFadden, J. and Jeevaratnam, K. (2021), Effects of electromagnetic fields on neuronal ion channels: a systematic review. Ann. N.Y. Acad. Sci., 1499: 82-103. https://doi.org/10.1111/nyas.14597

Barati M, Darvishi B, Javidi MA, et al. Cellular stress response to extremely low-frequency electromagnetic fields (ELF-EMF): An explanation for controversial effects of ELF-EMF on apoptosis. Cell Prolif. 2021; 54:e13154. https://doi.org/10.1111/cpr.13154

Díaz-Del Cerro, E., Félix, J., Tresguerres, J. et al. Improvement of several stress response and sleep quality hormones in men and women after sleeping in a bed that protects against electromagnetic fields. Environ Health 21, 72 (2022). https://doi.org/10.1186/s12940-022-00882-8

Maffei, M. E. (2022). Magnetic Fields and Cancer: Epidemiology, Cellular Biology, and Theranostics. International Journal of Molecular Sciences, 23(3), 1339. https://doi

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com

Send us a text

In this episode of Healthy California, I’m coming to you from the highest city in the world—La Paz, Bolivia—where breathing takes on a whole new meaning.

We’ll explore what really happens when we breathe, how oxygen moves through the lungs and tissues, and why this simple act is the foundation of life. You can go weeks without food and days without water, but only minutes without air. We’ll dive into the many factors that can reduce oxygen delivery—altitude, tight clothing, pollution, smoking, sleep apnea, anxiety, and even anemia—and why they matter more than you think.

You’ll learn practical ways to support your oxygen levels naturally: deep breathing exercises, movement to expand your ribs, better posture, good nutrition, and restful sleep. Whether you live at sea level or the top of the Andes, breathing well means living well.

I’ll close with a reminder that love and connection are also part of healing—because love, like oxygen, sustains life.

“Love one another as I have loved you.” — John 15:12
Stay healthy, California. 🌿

References:

Faria, A., Allen, AJH., Fox, N., Ayas, N., and Laher, I. (2021). The public health burden of obstructive sleep apnea. DOI: 10.5935/1984-0063.20200111

Espiritu, JRD., (2021). Health Consequences of Obstructive Sleep Apnea. https://doi.org/10.1007/978-3-030-54146-0_3

Kim, Y.H., Warren, S.H., Kooter, I. et al. (2021). Chemistry, lung toxicity and mutagenicity of burn pit smoke-related particulate matter. Part Fibre Toxicol 18, 45. https://doi.org/10.1186/s12989-021-00435-w

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com