Healthy Boundaries, Stronger Relationships

Resilient Minds is a mental health podcast hosted by a licensed therapist Marquis Walker, focused on building emotional strength, self‑awareness, and healthier relationships. Each episode offers grounded, therapy‑informed conversations designed to help you navigate real‑life challenges with clarity and confidence.

In this episode on Relationships and Boundaries, we explore how healthy boundaries shape emotional wellbeing, reduce burnout, and strengthen connections with partners, family, friends, and coworkers. You’ll learn what boundaries truly are, why they can feel so difficult to set, how childhood patterns influence adult relationships, and how to communicate your needs without guilt or fear.

Whether you struggle with people‑pleasing, emotional exhaustion, codependency, or relationship conflict, this episode provides practical insights rooted in psychotherapy and nervous system awareness. Resilient Minds is a safe, reflective space for anyone seeking healthier connections, stronger emotional resilience, and sustainable mental health.

Perfect for listeners interested in therapy podcasts, relationship advice, boundary setting, emotional healing, self‑growth, and mental health education.