Healthier Holidays

Ali Virtue of Parkside Nutrition,joins us again for a special holiday edition of the Kicking Cancer Cares Show as we talk about how to make healthier choices during the holiday season. This episode focuses on being mindful with what we eat, choosing options that support our bodies, and finding simple ways to enjoy the foods we love without overdoing it.

Ali shares how small shifts can make a big difference, from healthier substitutions to being aware of portion sizes. We do not want to feel sick or weighed down during the holidays. We want to feel full, happy, and healthy. This conversation is all about staying balanced, making intentional choices, and feeling your best while still enjoying the season.