Healthcare India Podcast: The Music Prescription: Soundtrack Your Health

Welcome back to the Healthcare India Podcast. Today, we’re unlocking one of the most underrated health tools you already use every day—music. Not just as entertainment, but as a science-backed intervention that can shift your hormones, sharpen your focus, power your workouts, and even improve your sleep.
From Mozart to Bollywood, Carnatic ragas to 70s classics, your playlist may actually be shaping your biology more than you think.
Stay with me as we decode which genres optimise your morning, which fuel performance, which supercharge learning, and which lull your brain into deep restorative sleep.
This isn’t a music episode… It’s a longevity protocol.”