Healthcare India Podcast: Season 3: Episode 7: Sleep and How does it impact you
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Healthcare India Podcast: Season 3: Episode 7: Sleep and How does it impact you
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In this episode of the Healthcare India Podcast, we discuss a simple yet profound topic that impacts us all - Sleep.
I discuss deep sleep, REM Sleep, what sleep deprivation does to you,u and finally, how important sleep is for leaders.
A lot of what I discuss is from the book ' Why We Sleep' by Matthew Walker. You must read this more a personal guide- this is the link to the book on Amazon.
https://amzn.in/d/aYrUPdq
As always, looking forward to a discussion. Please feel free to write in with your suggestions. As always, sleep well, feel better, Own Your Health.
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