HealthFit Voices Podcast Por Healthfit Publishing arte de portada

HealthFit Voices

HealthFit Voices

De: Healthfit Publishing
Escúchala gratis

Welcome to HealthFit Voices—the official podcast from HealthFit Publishing, where science meets sustainable wellness. Each episode brings you trusted insights, expert interviews, and real-life success stories to help you walk smarter, fast healthier, and live better. From simple walking strategies for weight loss to breakthrough research on gut health, intermittent fasting, and mental wellness, we cut through the noise to deliver what actually works. Whether you're just starting your health journey or refining your routine, tune in weekly for practical tips, inspiring stories, and proven tooHealthfit Publishing Higiene y Vida Saludable
Episodios
  • When Can You Walk After a Heart Attack? 2025 Recovery Guidelines

    When Can You Walk After a Heart Attack? 2025 Recovery Guidelines
    Dec 26 2025

    Most heart attack survivors can start walking within days—but how fast, how far, and how safely? We break down the 2025 recovery guidelines, the four phases of cardiac rehab, and the crucial warning signs you absolutely need to know.
    Más Menos
    14 m
  • Walking After a Heart Attack: Week-by-Week Recovery Plan That Works

    Walking After a Heart Attack: Week-by-Week Recovery Plan That Works
    Dec 23 2025

    Discover why walking underpins heart attack recovery and how a structured, week-by-week plan safely restores strength. Explore the hidden intelligence of pain, the overlooked symptom cardiologists caution against, and why beginning smaller than expected is the true key to sustainable, lifelong healing after cardiac events.
    Más Menos
    9 m
  • Walking vs Swimming for Seniors: Which Low-Impact Workout Wins in 2025?

    Walking vs Swimming for Seniors: Which Low-Impact Workout Wins in 2025?
    Dec 22 2025

    Walking or swimming—which low-impact exercise is best for seniors in 2025? We break down bone health, joint protection, fall prevention, and accessibility to help you choose the right workout for your needs.
    Más Menos
    9 m
Todavía no hay opiniones