Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Woman’s Health

De: Esther Yunkin - Registered Nurse Hashimoto’s Coach Holistic Health
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  • Resumen

  • Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems? The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness. Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including: * What is Hashimoto’s? * Why do people get Hashimoto’s? * How to address the root causes of this autoimmune disease * Natural remedies and lifestyle changes that can help you feel better * Tips for managing your Hashimoto’s symptoms and preventing flares * How to take control and be the CEO of your own health * Support and inspiration from other women who understand what you’re going through * Holistic Health for Hashimoto’s founded on science from a non-woo perspective If you’re ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimoto’s podcast today! Find links to join our community and access the Holistic Hashimoto’s course: https://healthwithhashimotos.com/resources/ This podcast is for information only and is not provided as medical advice.
    Copyright 2024 All rights reserved.
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Episodios
  • 144 // How to build stress resiliency in real life with Rachel Skinner Fernandez

    144 // How to build stress resiliency in real life with Rachel Skinner Fernandez
    Apr 24 2025

    Are you tired of hearing that stress is “just part of motherhood” or that you simply need to push through? In this episode of Health with Hashimoto’s, I’m joined by nervous system coach Rachel Skinner Fernandez. Together, we talk about how stress is more than a feeling—it’s something your body experiences deeply, and it can disrupt everything from your thyroid to your mood. If you’ve ever found yourself snapping at your kids, feeling stuck in overwhelm, or pushing past hunger until 2 p.m., this conversation is for you. Rachel shares her story and simple shifts you can make to start calming your nervous system naturally. You’ll learn:

    • Why your body might be stuck in stress mode—and how it’s impacting your Hashimoto’s

    • How creating safety cues through food, rest, and sunlight can shift your stress response

    • What it looks like to listen to your body and actually respond to its needs

    Press play to discover simple, doable ways to support your body so you can feel more like yourself again.

    Rachel's podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195

    Gift for you from Rachel

    5 Food Mistakes Making You an Angry Mom: https://bit.ly/angrymomfoodhacks

    Find all Esther's links on the resource page: https://healthwithhashimotos.com/resources/

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
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    34 m
  • 143 // I ate gluten curious if freshly milled flour helps Hashimoto’s

    143 // I ate gluten curious if freshly milled flour helps Hashimoto’s
    Apr 17 2025
    Ever wondered if you could eat gluten again with Hashimoto’s? In this episode of Health with Hashimoto’s, I share my personal experiment of reintroducing gluten using freshly milled heritage wheat and sourdough, hoping it might work for my body. If you’re navigating gluten sensitivity or curious about what foods trigger your Hashimoto’s symptoms, this episode is for you—because figuring out what your body needs can feel like a puzzle. You’ll discover why I decided to try gluten after 11 years, how modern wheat differs from the stuff our great-grandparents ate, and why tracking your symptoms is a game-changer for understanding your unique triggers. Hit play to learn how to experiment safely with your diet and take control of your Hashimoto’s journey!

    Find all links on my resource page: https://healthwithhashimotos.com/resources/

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

    JOIN THE COMMUNITY

    Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

    The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about
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    21 m
  • 142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue

    142 // Sleep is the secret weapon you need to fight Hashimoto’s fatigue
    Apr 10 2025
    Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now to discover how to fight Hashimoto’s fatigue with simple tips for better sleep. You’ll wish you’d started sooner!

    JOIN THE COMMUNITY

    Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way.

    The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about

    Find all links on my resource page: https://healthwithhashimotos.com/resources/

    ABOUT THE PODCAST & ESTHER:

    The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

    This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
    Más Menos
    21 m
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Relevant, Educational, and Entertaining Health Advice

I love how Esther's values line up with mine and she feels like a long-time friend.

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Very Informative.

it helps you with ideas how to improve your life. Lots of tips, very inspiring...

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