Do you ever feel overwhelmed scrolling through endless Hashimoto’s advice on social media? With so many influencers claiming to have the perfect solution, it’s hard to know who to trust. This episode of Health with Hashimoto’s will help you cut through the noise so you can feel confident about the information you follow.

In this episode, you’ll discover:

• Why one-size-fits-all advice is a red flag for your health

• How to recognize when credentials and training really matter

• What to look for in a program that puts you at the center of your healing journey

Press play to learn how to find trustworthy Hashimoto’s advice and take your next step with clarity.

Join the Holistic Hashimoto's Program today:

https://healthwithhashimotos.com/holistic-hashimotos-course/

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Feeling overwhelmed by this tough month? You’re not alone. The constant flood of heavy news and social media can weigh on your heart and worsen Hashimoto’s symptoms. This episode is for you—because I care about how you’re doing and want to help you find peace.

Stress hits hard when you’re living with an autoimmune condition like Hashimoto’s. It can zap your energy and make brain fog worse. But there are ways to manage it, and I’m sharing practical tools to help you feel like yourself again.

In this episode, you’ll learn:

• Why recent events and social media are making stress worse for your autoimmune health.

• How to use simple apps to cut down screen time and calm your mind.

• One powerful way to find peace, even when the world feels chaotic.

Ready to feel supported and find calm amidst the storm? Hit play now to listen to Health with Hashimoto’s and discover practical steps to ease stress and support your health.

Managing autoimmune health stress is possible with the right tools. Let’s take this step together.

Get Abide for free for 30 days: https://abide.com/ref/hashimotospodcast

Two articles referenced in the episode:

Stress Triggers Autoimmune Diseases: Fact or Fiction?

How Social Media Affects Mental Health in All Ages

Stress Episodes on Health with Hashimoto's

007: Stress, your thyroid, and Hashimoto's

008: 5 Tips for the Busy Woman to Reduce and Manage Stress

024: Your adrenal glands, chronic stress, and Hashimoto's autoimmune disease

034: Halt the Damage Caused by Stress

036: Using Art to De-Stress

040: Spiritual Stress, Inflammation, and Autoimmune Diseases like Hashimoto’s

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Have you ever wondered why your gut, skin, and thyroid all seem to flare up at the same time?

For women with Hashimoto’s, symptoms don’t happen in isolation. Skin breakouts, digestive issues, and thyroid struggles are all connected—and ignoring one can keep you stuck in a cycle of frustration.

In this episode, I sit down with Functional Diagnostic Nutrition Practitioner Alissabeth Taylor to talk about the powerful connection between gut, skin, and thyroid health in autoimmune conditions. Her personal story and practical insights will encourage you to look beyond quick fixes and start uncovering the real root causes.

Here’s what you’ll learn when you listen:

• Why stress in all its forms—emotional, physical, and environmental—affects your thyroid.

• How gut health plays a major role in skin issues and Hashimoto’s symptoms.

• Simple first steps you can take to start supporting your body while you wait for testing or deeper answers.

This conversation is full of clarity, encouragement, and practical takeaways. Press play now to discover how your gut, skin, and thyroid are all connected.

Connect with Alissabeth: www.alissabethtaylorwellness.com

Find all links on my resource page: https://healthwithhashimotos.com/resources/

ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.