Hello, and welcome back to Health in Wealth®.

I’m Ana Ramos, and I’m so glad you’re here.

Today, we’re unpacking a topic that feels especially timely as we move into a new year—the myth of “having it all.”

We hear this phrase everywhere—on social media, in conversations about success, achievement, motherhood, career, relationships, even wellbeing. But what does it actually mean in real life? And what happens when we chase that idea without ever questioning whose version of “all” we’re trying to have?

To help us explore this with depth, nuance, and heart, I’m honored to be joined by Fernanda Bressan—a coach, facilitator, guide, and founder of Foundfully.

Fernanda works deeply with high achievers and change-makers—helping them step out of “stuckness” and into more intentional, aligned ways of living. Her work centers on practical momentum without burnout, communication that clears space for connection, and boundaries that protect what actually matters. She also designs experiences that bring women together in community and reflection—like retreats grounded in nature, stillness, and introspection.

What I love about Fernanda is that her philosophy isn’t just theoretical. She lives it.

She has intentionally slowed her pace, explored her identity beyond familiar roles, embraced rest and boundaries, and completed a meditation certification to deepen her own practice—and hers is a story of moving toward a life that feels authentic, not after some ill-defined finish line.

Today, we’ll talk about what it really looks like to assess your life honestly—without comparing yourself to curated markers of success—and how fulfilment emerges not from having everything at once, but from choosing what matters most in each season of life.

So, whether you’re in a season of high output, deep rest, recalibration, or quiet soul-searching, I invite you to settle in with curiosity as we explore a more grounded, aligned definition of success.

Let’s begin.

Welcome back to the Health in Wealth™ podcast, where we explore the beautiful, intimate connection between your body, your mind, and your money… and how tending to one transforms them all. I’m your host, Ana Ramos, and today we’re diving into something very close to my heart — the Five Pillars of Wealth, and how my own journey through them has shaped the way I live, breathe, and create a life of wealth-being.

This season, we’ve been exploring a theme I love — biohacking. Not in the sense of gadgets or extreme optimization… but in the sense of understanding the body as the first messenger. The gentlest scientist. The place where our money stories live long before they show up in our bank accounts or our decisions.

When I first started this work, I believed wealth belonged mostly to the financial pillar — strategy, planning, structure. And while those pieces matter, what I’ve come to realize is that real wealth — sustainable, joyful, deeply rooted wealth — blooms only when all five pillars are in conversation with one another. When the body is regulated… when relationships feel safe… when purpose is aligned… when finances flow… and when personal growth becomes a way of being.

For many years, I tried to outrun discomfort, to work my way around misalignment, to keep pushing even when my body was whispering — sometimes shouting — that something wasn’t right. And like many of you, I learned the hard way that when one pillar falls out of harmony, it sends a ripple through the others.

In today’s episode, I’m going to share the questions I still ask myself — the ones that help me return to center when life gets loud. Questions that bring the nervous system back into safety, that bring clarity to decision-making, and that remind me that wealth-being is not created through pressure… but through presence.

So wherever you are — walking, resting, driving, or simply listening — I invite you to take one gentle breath with me. Let your body arrive. Let your mind soften. And let’s explore what it means to build a life not from urgency… but from harmony.

This is the journey back to you. This is the journey back to wealth-being. Let’s begin.

Welcome back to the Health in Wealth™ podcast.

I’m Ana Ramos, and as always, I’m grateful to share this space with you.

As we move through life — our careers, our ambitions, our daily responsibilities — it’s so easy to forget the one practice that can change everything: gratitude.
Not the gratitude we write on lists or rush through at the end of the day…
but the gratitude we embody — the kind that softens our nervous system, expands our perspective, and shifts the energy with which we meet the world.

Today's guest is someone who understands this deeply, and she is proof that even the most technical fields are made richer by heart, intention and presence.

Dalene Deale is a fintech strategist, regulatory specialist, and the founder of Business Growth Hacking. She brings big-picture clarity to complex systems, and her work influences some of South Africa’s most important digital identity and financial frameworks.

But what I find most inspiring about Dalene is not just her mind — it’s her humanity.
She is a high achiever who has learned to channel her ADHD, her lived experiences, and her unstoppable curiosity into a life filled with meaning, creativity, and purpose.

Today, we’ll explore how gratitude has shaped her path — how it supports achievement, expands resilience, anchors focus, and transforms the way we experience both our inner and outer worlds.

So take a breath…
Settle in…
And let’s explore the power of gratitude in a life lived fully, purposefully, and with a deep connection to wealth-being.

Hi everyone, and welcome back to the Health in Wealth® podcast. I’m Ana Ramos, and I’m so grateful you’re here.

I’ve been thinking a lot about the quiet moments that shape us… the ones that remind us to pause, breathe, and come back home to ourselves.

In a world that moves so quickly, the breath is one of the few things that’s always with us — a constant invitation back into presence, safety, and flow.

And that’s what today’s conversation is about. I’m joined by someone whose work inspires me deeply… Jennifer Furter, the founder of Breathing Room, whose approach to breathwork is as grounding as it is expansive.

Jennifer has a gift for helping people reconnect to the wisdom already living inside them. Her work shows us that breath is not just a physiological act — it is an energetic reset, a doorway into creativity, clarity, and gratitude.

So, take a deep, slow breath… Settle into your body… And let’s begin.

Hi, and welcome back to Health in Wealth®. I’m Ana Ramos — and I’m so happy you’re here.

When our body, mindset, and mission move in rhythm, wealth stops being something we chase — and becomes a natural expression of truth.

Today, we’re going to explore where that truth begins.

Because before we build careers, brands, or even bank accounts — we begin building stories. The stories we hear, the ones we live, and the ones quietly written into our bodies as children.

Our relationship with money starts long before we realise it. It begins with how we’re taught to share, to give, to wait, to receive. It begins with how our parents speak about enoughness, effort, and value. And those early experiences often become the blueprint for how we experience wealth as adults.

My guest today understands this deeply. Matena Valverde is a physiotherapist and neurodevelopment specialist based in Mexico City and the founder of Clínica Luli.

For over three decades, she’s worked with children and families — helping them grow not just physically strong, but emotionally aware and connected.

Together, we explore how our earliest money stories are formed — and how we can guide the next generation to build stories rooted in safety, curiosity, and abundance. And maybe, in doing so, we’ll uncover the lessons we needed to hear as children, too.

So, take a breath, open your heart, and let’s rediscover how the stories we tell our children can transform the way we all experience wealth-being.

Welcome to the Health in Wealth™ podcast. You are exactly where you need to be.

Hi, and welcome back to Health in Wealth®. I’m Ana Ramos — and I’m so grateful you’re here.

Maxine Goynes, my guest today, has worn many hats — athlete, creator, entrepreneur — and through each chapter, she’s lived at the intersection of performance, wellness, and authenticity.
She reminds us that our brand isn’t something we build; it’s something we embody.

In this conversation, we’ll explore how the way we see and present ourselves — our personal brand — reflects our inner alignment.
We’ll talk about living from presence, leading with purpose, and the biohacking tools that help bring it all into flow.

So wherever you are — take a breath, open your mind, and let this conversation remind you: your wealth-being begins with who you are.

Hi — and welcome to the Health in Wealth® podcast. I’m Ana Ramos, and I’m so happy you’re here.

Health. Relationships. Career. Finances. Personal Growth. Five interconnected energies — each one influencing the other, each one carrying its own rhythm and lesson.

When one pillar wobbles, the others shift to hold us. When one expands, the whole structure rises. They’re not rules. They’re not boxes to check. They are living elements — the architecture of harmony.

Because wealth-being isn’t static. It’s not a goal you reach and then you’re done. It’s a relationship you nurture every single day — with your breath, your choices, your energy.

And when you begin to live through these five lenses, something beautiful happens, your definition of wealth expands. It becomes less about accumulation and more about alignment. Less about striving and more about flow.

So, when I speak about the Five Pillars of Wealth, I’m not speaking from a textbook. I’m speaking from experience — from what I’ve lived, what I’ve witnessed, and what I continue to practice every day.

This is a solo episode — just you and me — a moment to pause, breathe, and remember that wealth is not built in isolation.
It’s an ecosystem. A living, breathing expression of your whole life.

Take a deep breath in … bring your focus inward … come back to you. Let’s begin.

Have you ever felt like you’re doing all the right things—pushing, performing, producing—yet still feel disconnected from true wealth?

What if the missing link isn’t what you’re doing, but how you’re being?

I’m Ana Ramos, and today on Health in Wealth®, we’re coming back to a truth that often gets lost in the noise: Wealth isn’t just strategy. It’s energy.

And when our inner masculine and feminine are out of sync—when we’re either in burnout mode or stuck in passivity—we lose our natural flow.

I am pleased to welcome back Louise Jeffrey, a Human Potential Coach who helps high performers return to harmony by rebalancing these inner dynamics. Together, we’ll explore how the synergybetween “doing” and “being” can unlock a new kind of wealth—what we call wealth-being.

So whether you’ve been hustling on overdrive… or waiting for momentum to find you…

This conversation is your invitation to come back to you—and create wealth from the inside out.