What if managing your energy and health was simpler than you thought? In this episode of Health for People in a Hurry, we break down the science of glucose spikes—the invisible rollercoaster behind your energy crashes, cravings, and more. Based on Glucose Revolution, this episode explores how small, easy changes can transform how you eat, sleep, and live—without giving up dessert.

Welcome to Health for People in a Hurry! Today, we’re unwrapping the rich, creamy history of ice cream with Jeri Quinzio’s Of Sugar and Snow. From royal banquets to modern freezers, this frozen delight has evolved into a $60 billion global industry—and a universal symbol of joy. Discover the surprising origins, the science behind its addictive allure, and how it became a cultural icon. By the end, you’ll savor ice cream as more than just a dessert—it’s a slice of history, indulgence, and innovation.

In this episode of Health for People in a Hurry, we unravel The Devil’s Playbook by Lauren Etter—a shocking exposé on the rise of Juul and how Silicon Valley’s ambition collided with Big Tobacco’s relentless pursuit of profit. Discover the hidden costs of innovation, the public health crisis it created, and how a mission to help smokers quit spiraled into a generational epidemic. Perfect for anyone curious about the intersection of health, technology, and corporate ethics.