Health & Wellness (and Ozark spoilers)

The health episode that everyone's been waiting for. Diet, exercise, and recovery. And, of course, catching up with T&A

• How fasting 13 hours a day can greatly reduce your risk of cancer and other metabolic diseases 
• The book that inspired my “Salad Principle” for diet and mental health
• My own blog post about improving your mental health with the “Salad Principle”
• How fermented foods can lower your blood sugar AND make you smarter
• Eating your protein in the morning is best for muscle retention and gains
• The “Knees Over Toes Guy”  has great exercises for saving your knees and inspired my “Bees Knees” program
• The journal I love for making my days and myself better
• And finally, my blog post related to this episode!

Foundationpersonaltraining.com