Health & Wellness Routines That Actually Work (No BS)

What if your stress, sleep, and energy problems could be solved with a few small daily shifts?

In this episode of Mindful Paths, Hari Kalymnios and Nick Day unpack the real-world tools, habits, and mindset shifts they use to stay grounded while juggling high-performance careers, family life, and physical recovery.

From wearable gadgets and cold plunges to red light therapy and vagus nerve stimulation, this is a behind-the-scenes look at what actually works—and what doesn’t—when it comes to managing modern stress, improving sleep, and building long-term resilience.

Whether you're biohacking your way to better energy or just trying to keep up with life’s demands, this conversation will give you practical insights, plenty of laughs, and ideas you can try today.

Connect with Nick Day on LinkedIn: https://www.linkedin.com/in/nickday

Connect with Hari Kalymnios on LinkedIn: https://www.linkedin.com/in/harikalymnios

Transformational Coaching with Nick or Hari Enquiries: [e-mail]

Visit: https://harikalymnios.com

Nick Day's Other Podcasts:

The HR L&D Podcast

The Payroll Podcast

Mental Health Disclaimer & Guidance: The content in this podcast is informational…

(00:00) Jet Lag, Leadership Talks & Life Catch-Up

(06:57) Hari’s Return to Running & Recovery Philosophy

(12:03) Biohacking Sleep, Stress & Energy with Gadgets

(12:48) Hydrogen Water & the Science Behind It

(24:11) Red Light Therapy, PEMF & Natural Healing Tools

(30:21) EMS Devices, Smart Goggles & Muscle Recovery

(41:33) Vagus Nerve Stimulation & HRV Optimization

(45:10) MRI, Health Screenings & Preventive Care

(50:14) Nature vs Tech: The Future of Wellness Tools

(51:18) Reflections, Rituals & Wellness Routines