Type 2 Diabetes transformation starts here as Shannon Farrar reveals practical breakthroughs.

Health Unfiltered host Joshua D.Noland sits down with health coach Shannon Farrar to unpack her inspiringjourney conquering Type 2 Diabetes and guiding others toward vibrant living.Hear how personalized nutrition plans, strategic exercise routines, andholistic wellness practices unite to create lasting blood sugar control andrenewed energy. Throughout the conversation, Shannon shares insider coachingtechniques, stress reduction methods, and success stories that prove change ispossible at any stage. Whether you are newly diagnosed or supporting a lovedone, this episode delivers actionable insights for true diabetes empowerment.Follow, Rate, and Share to ignite your own health revolution.

IN THIS EPISODE, YOU’LL LEARN:

⭐ Discover a step-by-step blueprint for Type 2 Diabetes management
⭐Master stress reduction techniquesthat stabilize blood sugar naturally
⭐Apply personalized nutritionstrategies that fit your lifestyle and palate
⭐Unlock exercise hacks that boostinsulin sensitivity in minutes a day
⭐Learn coaching mindsets that turnsetbacks into unstoppable motivation

GUEST LINKS:

https://www.fullcirclelifeandhealthcoaching.com/

https://www.facebook.com/fullcirclelifeandhealth

https://www.instagram.com/full.circle.life.health.coach

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTHUNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com

What if a tiny rhythm in your chest could rewrite your lifespan?
In this high-voltage conversation, host Joshua D. Noland sits down withNorwegian best-selling author and physician Dr. Torkil Færø to reveal the PulseCure, a practical, data-driven method for reading your heart-ratevariability (HRV) and turning that insight into decades of added health span.

Dr. Færøwent from overweight and overstressed to thriving by letting wearable techguide his daily choices. Now he shows you how to do the same, without drowningin numbers. Whether you’re a biohacker, an endurance athlete, or a busy parentwho wants more energy, this episode arms you with “it just works” tactics tostress less, sleep deeper, and live longer.

IN THIS EPISODE, YOU’LL LEARN:

⭐ HRV 101: Why the micro-gaps between heartbeats predict resilience better thanresting heart rate

⭐ Wearable Wisdom: How to set up your smartwatch so it whispers, not shouts,actionable insights

⭐ Stress Dashboard: Spot the three hidden behaviors tanking your nervous-system balance andfix them fast

⭐ Eight Longevity Levers: Dr. Færø’s top strategies for stacking 24 healthy years ontoyour life timeline

⭐ Data-Lite Living: A simple “traffic-light” framework to prevent info overload and fuelhabit change

⭐ Future of Health: How personalized, preventive medicine will eclipse one-size-fits-allcare

GUEST LINKS:

https://thepulsecure.com/

https://www.instagram.com/dr.torkil/

https://www.instagram.com/doc_torkil/

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com

Unlock thetransformative secrets to optimal mental health in this eye-opening episode!Host Joshua D. Noland sits down with licensed therapist and nutritionist CodyCox to discuss the groundbreaking practice of combining talk therapy withnutrition to supercharge your mental and physical well-being. This episodedives deep into how the right fats, whole foods, and balanced routines canelevate your mental clarity, boost energy, and promote healing from the insideout.

Discover theuntold truth about how diet influences mood, energy, and cognitive function,and why a holistic approach to mental health is the key to lasting results.Cody shares insights from his signature service, Nutritional Psychotherapy, andexplores the pivotal role of gut health in mental wellness. Whether you'reseeking clarity, energy, or a deeper understanding of your health, this episodeoffers valuable tips that can change your life.

IN THIS EPISODE, YOU’LL LEARN:

⭐ How combining talk therapy with nutrition can optimize mental health and overallwell-being

⭐ The critical importance of fats in a healthy diet and brain function

⭐ How physical fitness, nutrition, and mental health work together for a balancedlifestyle

⭐ Why Omega-3 and Omega-6 balance matters for mental clarity and energy

⭐ The role of gut health in mental health and how to improve it with a whole fooddiet

⭐ Tips on intermittent fasting and why small, incremental changes matter

⭐ Why a ketogenic or GAPS diet might be the secret to improved mental clarity

⭐ The power of patience in healing and adopting a holistic, whole food lifestyle

GUEST LINKS:

https://beavercreekwellness.com/

https://realfoodmentalhealth.com/

https://www.instagram.com/beavercreekwellness

📕 JOSH’S BOOKS:
https://www.amazon.com/author/joshuadnoland

🚀 FREE RECIPES AND MORE:
https://launchyourevolution.com

🎙️ FOLLOW THE HEALTH UNFILTERED PODCAST ON ALL PLATFORMS: https://creators.spotify.com/pod/show/healthunfiltered

✅ CONNECT WITH JOSH:
https://joshnoland.com