Health Outcomes of Breastfeeding in The First 100 Hours

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Summary

In this episode, I explore the critical importance of exclusive human milk feeding in the first 100 hours after birth, discussing its health outcomes for both infants and mothers. I emphasize the need for parents to be empowered with information and support to navigate the challenges of breastfeeding, highlighting the long-term benefits and the importance of early experiences in building confidence and resilience in breastfeeding practices.

Takeaways

Identify three health outcomes impacted by exclusive human milk feeding.

Empower parents with information before and after birth.

Breastfeeding is the physiological norm, not a special choice.

Protection from infection is a key outcome of breastfeeding.

Lactation decreases risks of cancer and metabolic diseases in mothers.

Mental health benefits are significant for both infants and parents.

Focus on tangible outcomes in the first 100 hours of breastfeeding.

Breastfeeding and human milk feeding build self-confidence and resilience in new parents.

Improving breastfeeding experiences is crucial, rather than suggesting to stop.

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