Health Optimisation Podcast with Timbiohacker Podcast Por Tim Gray arte de portada

Health Optimisation Podcast with Timbiohacker

Health Optimisation Podcast with Timbiohacker

De: Tim Gray
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Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: https://www.youtube.com/@timbiohacker IG: https://www.instagram.com/timbiohacker Website: https://healthoptimisation.com/ Newsletter: https://timbiohacker.co/profileTim Gray Ciencia Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere

    Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere
    Nov 7 2025
    🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.
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    1 h y 12 m
  • Healing Your Body Naturally Through Food, Lifestyle & Mindset | Dr. Josh Axe

    Healing Your Body Naturally Through Food, Lifestyle & Mindset | Dr. Josh Axe
    Oct 18 2025
    💬 “I don't want them to get 10% better. I don't want them to get 50% better. I want them to experience complete and radical healing. And I think in order to do that, you've got to go deeper… You need a full protocol, not just a single supplement, not just a diet.” — Dr. Josh Axe From his mother’s cancer recovery to a clinic model that blends functional testing with Eastern diagnostics (including tongue mapping), Dr. Josh Axe shares how true health begins when we treat the body as an integrated system, not a collection of symptoms. He walks through his proven approach that blends functional medicine, nutrition, Eastern diagnostics, and faith to rebuild energy, balance hormones, and restore the body’s natural rhythm. In this conversation, Tim and Dr. Axe explore: ➡︎ The Five Whys Method: How digging beyond surface symptoms reveals the real drivers of thyroid, fertility, and hormonal issues. ➡︎ Food as Medicine: Why warming, cooked meals and herbs like ginger, cinnamon, and turmeric can rebuild energy and support digestion. ➡︎ Deficiency, Toxicity, and Energy: The three forces behind most chronic conditions and how to rebalance them naturally. ➡︎ Fertility from Both Sides: How insulin balance, emotional safety, and recovery play into conception for women and men alike. ➡︎ The Hidden Hormone Blockers: Perfumes, plastics, and daily chemicals that silently disrupt thyroid and testosterone function. ➡︎ The Power of Recovery: How rest, strength training, and boundaries restore hormonal balance and vitality. ➡︎ Faith and Mindset: Why gratitude, prayer, and purpose are the most underused medicines for emotional and physical resilience. ➡︎ Dr. Josh Axe is a doctor of natural medicine, doctor of chiropractic, and clinical nutritionist. He’s the founder of Ancient Nutrition, The Health Institute, and The Longevity Club & Clinic, and author of bestsellers including Eat Dirt, Keto Diet, and Ancient Remedies. Over the past decade, he’s helped millions transform their health through natural, food-based healing and faith-driven living. His mission: to empower people to restore the body’s innate ability to heal, thrive, and live fully alive. 💡 Highlights 0:00 Intro 1:32 How His Mother’s Cancer Journey Sparked a Lifelong Mission 3:40 Reversing Illness with Food, Herbs, And Faith 5:24 Personalised Healing Through Tongue Mapping and Lab Insights 8:50 The Five Whys: Uncovering The True Root Of Disease 12:31 Deficiency, Toxicity, and Low Energy: The Real Health Trifecta 14:42 Hidden Disruptors: Perfumes, Plastics, And Daily Toxins 16:23 The Burnout Link Behind Low Testosterone 22:02 How Stress Rewires Hormones and Fertility 25:58 Emotional Safety As The Foundation For Conception 30:44 Strength, Purpose, and Masculine Balance 33:46 Herbs That Restore Balance and Vitality 35:49 Faith And Gratitude As Daily Medicine 41:57 Healing The Body By Healing The Spirit 49:29 The Spiritual Triathlon: Gratitude, Prayer, Reflection 51:39 Overcoming Paralysis Through Belief And Persistence 🔎 Visit: https://www.instagram.com/drjoshaxe/ & http://www.linkely.io/drjoshaxe A huge shoutout to Timeline for sponsoring this episode! I’ve been taking Mitopure for years now - it’s the only clinically proven form of Urolithin A, a compound that recharges your cellular energy by restoring your mitochondria (those tiny powerhouses inside your cells). It’s been developed over 15 years with the Swiss Federal Institute of Technology, and it works. Since taking it, I’ve noticed stronger workouts, faster recovery, and sustained energy. Now it comes in a clean, sugar-free gummy (naturally sweetened with stevia) - vegan, gluten-free and non-GMO. Same powerful science, even easier to take. If you want to stay strong and energised now and as you age, head to timeline.com/TIMBIOHACKER, or use the code TIMBIOHACKER for 20% off your first order. Trust me, your cells will thank you! Resources Mentioned in the Episode: Ancient Nutrition The Health Institute Eat Dirt by Dr. Josh Axe Ancient Remedies by Dr. Josh Axe The Longevity Club & Clinic The Health Optimisation Summit
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    1 h
  • How Stem Cells Just Became Available to Everyone | Dr Torbjörn Ogéus

    How Stem Cells Just Became Available to Everyone | Dr Torbjörn Ogéus
    Oct 3 2025
    💬 “This is what I found that’s going to blow the lid off the stem cell industry. I found a way to legally get over a hundred million of your own stem cells within a day.” - Dr. Torbjörn Ogéus. From his personal journey regenerating his own cartilage after career-ending osteoarthritis to publishing global studies on stem cells and exosomes, Torbjörn shares what may be one of the most important advances in regenerative medicine. In this episode, Tim and Dr. Torbjörn Ogéus unpack: ➡︎ From pro athlete to innovator: how a career-ending injury led Torbjörn to regenerate his own cartilage and pioneer new therapies. ➡︎ Platelets, stem cells, and exosomes: why platelets ignite, stem cells build, and exosomes accelerate the healing cascade. ➡︎ The “fridge accident”: how storing blood overnight revealed a legal way to activate hundreds of millions of stem cells. ➡︎ Cell size and systemic healing: why small pluripotent-like stem cells can pass the lung barrier and repair the body more broadly. ➡︎ Healing the terrain: why priming with inflammation, hydrogels, or platelets makes stem cell therapy more effective. ➡︎ Real-world outcomes: cartilage regrowth, pain relief, and systemic improvements patients didn’t expect. ➡︎ The future of access: why stem cells won’t just be for the elite, but available to everyone within five years. ➡︎ Tim Gray sits down with Dr. Torbjörn Ogéus to explore how regenerative medicine is shifting, from expensive, elite procedures abroad to simple, legal, autologous treatments that could change healthcare forever. ➡︎ Dr. Torbjörn Ogéus, DC, PgD, MSc, ScA, is the Owner and lead clinician at SLS (Stockholms Led- & Smärtspecialist) in Stockholm, pioneering the future of stem cell and exosome therapies. A senior pain specialist with over 15 years of experience in regenerative medicine and a former professional athlete, his own career was cut short by osteoarthritis at 30. Instead of accepting a knee replacement, he pioneered stem cell alternatives that regenerated his own cartilage and returned him to full training. With four master’s degrees and 11 peer-reviewed publications, Torbjörn has advanced the field through groundbreaking studies, including 2024 evidence of increased joint space after stem cell treatment and a 2025 discovery of how pluripotent-like stem cells can be legally activated from adult blood. Recognised internationally as a thought leader, he is shaping the next era of regenerative healthcare by translating cutting-edge science into practical therapies that redefine healing, performance, and longevity. 💡 Highlights (audio) 0:00 Intro 2:22 From Pro Athlete to Regenerative Medicine Pioneer 7:42 Platelets Ignite, Stem Cells Build, Exosomes Accelerate 12:04 Discovering Pluripotent-Like Stem Cells in Adult Blood 16:59 The “Fridge Accident” That Changed Everything 24:14 Why Smaller Stem Cells Pass the Lung Barrier 27:23 The Role of Stress and Inflammation in Activating Stem Cells ⭐ 32:46 Real-World Results: Cartilage Regrowth, Hip Pain Relief, and Tennis Elbow Recovery 34:21 Local vs Systemic Healing: PRP, Hydrogels, and Stem Cell Infusions 42:01 Cytokines and Hydrogels for Osteoarthritis 44:11 Exosomes as Cellular Messengers With Surprising Systemic Effects ⭐ 46:03 Could This Save Healthcare Systems Billions? 49:55 In Five Years, Stem Cells for Everyone, Not Just the Elite 50:18 Rapid-Fire: Biggest Myth, Best Therapy, and Jaw-Dropping Results Visit: https://sls.nu Instagram: @slsnu Resources Mentioned in the Episode SLS (Stockholms Led- & Smärtspecialist) - https://www.sls.se/ Research on Stem Cells & Exosomes - https://www.researchgate.net/profile/Torbjoern-Ogeus Health Optimisation Summit - https://uk.healthoptimisation.com/ A huge shoutout to LVLUP Health for sponsoring this episode! Your gut health is the key to brain health, and LVLUP is leading the way with peptides that regenerate brain tissue and repair your gut. Their Ultimate GI Repair uses clinically proven peptides like BPC 157 and KPV Tripeptide to heal and strengthen your gut lining, reducing inflammation and improving nutrient absorption so your body actually gets the fuel it needs. Their Neuro Regenerate formula helps create new neural connections, supporting sharper focus, long-term brain health, and cognitive performance by targeting the gut–brain axis at the root. I’ve been taking them both for months now, and I’m loving the results. Head to lvluphealth.com and use code TIMBIOHACKER for 15% off!
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    51 m
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