Health Longevity Secrets Podcast Por Robert Lufkin MD arte de portada

Health Longevity Secrets

Health Longevity Secrets

De: Robert Lufkin MD
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician/medical school professor and New York Times Bestselling author focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .

'Envision a world of love, abundance, and generosity'.

© 2025 Health Longevity Secrets
Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Oral Testosterone For Better Health with Dr Andrew Sun
    Jul 15 2025

    Curious about the real power of testosterone beyond the realm of bodybuilding? Join us as we sit down with Dr Andrew Sun, a fellowship-trained andrology specialist, who unpacks the diverse roles this crucial hormone plays in men's health. Discover the surprising factors, like poor sleep and metabolic syndrome, that can lower testosterone levels even in younger men. Andrew guides us through the significance of testosterone replacement therapy, not as a vanity metric but as a doorway to enhancing overall health and longevity.

    This episode is sponsored by Gatlan who makes the new oral testosterone called Kyzatrex that we will be discussing available in their program. I am an advisor to Gatlan but I only advise companies that I believe in and would use for myself and my family.

    Ready to navigate the complex world of testosterone therapy? We explore the pros and cons of various treatment methods, with a focus on injection challenges such as hormone fluctuations, potential side effects, and fertility concerns. Andrew shares his expert insights on long-term treatment commitments and strategic side effect management, like regular blood donations to tackle increased red blood cell production. We also discuss the importance of personalization in therapy, ensuring dose and frequency adjustments are tailored for optimal patient outcomes.

    Innovation takes center stage as we explore Kyzatrex, a promising oral testosterone therapy that aligns with natural circadian rhythms. Andrew reveals how this treatment minimizes traditional side effects seen with other testosterone delivery methods. Whether you're considering therapy or just curious about the latest advancements, this episode offers a comprehensive look at how testosterone innovation is reshaping men's health for the better.

    https://www.upnt.com/physicians/md-andrew-sun/

    https://www.gatlan.com/

    Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
    Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/
    Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
    At home blood testing (15% off)https://pathlongevity.com/
    Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611

    Web:
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    47 m
  • The Power of Functional Medicine with Dr. Mark Hyman
    Jul 8 2025

    Ever wondered if you can truly turn back the clock on aging? Join us in this compelling episode as Dr. Mark Hyman shares his extraordinary insights on the power of functional medicine to rejuvenate the body and mind at any age. Discover how Dr. Hyman's personal and professional journey led him to uncover the foundational causes of aging and chronic disease, and learn about the vital distinctions between beneficial and harmful stress. We also delve into the fascinating concept of biological versus chronological aging and the transformative potential of lifestyle choices in reversing biological age.

    This episode is sponsored by Rio.life. I am an advisor to Rio but I only advise companies that I believe in and would use for myself and my family.

    Our discussion takes a critical look at the current healthcare and medical education systems, shedding light on how profit-driven motives can undermine simple, effective treatments. Dr. Hyman introduces the concept of hormesis, explaining how small, beneficial stresses like intermittent fasting, cold showers, and saunas can activate the body's innate healing mechanisms. We underscore the crucial role of modern nutritional science in medical education, arguing for a more integrated approach that places lifestyle and diet at the core of health management.

    In our final deep dive, we explore the complex relationship between aging, inflammation, and nutrition. Dr. Hyman discusses the hallmarks of aging and the importance of balancing what the body has too much of and what it lacks. This includes the impact of refined oils versus traditional oils, the benefits of higher protein intake for older adults, and the emerging technology of continuous glucose monitors. We also touch on the profound influence of social connections on health and longevity.

    https://www.functionhealth.com/. https://www.rio.life/

    Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
    Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/
    Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
    At home blood testing (15% off)https://pathlongevity.com/
    Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611

    Web:
    https://robertlufkinmd.com/
    X:
    https://x.com/robertlufkinmd
    Youtube:
    https://www.youtube.com/robertLufkinmd
    Instagram:
    https://www.instagram.com/robertlufkinmd/
    LinkedIn:
    https://www.linkedin.com/in/robertlufkinmd/
    TikTok:
    https://www.tiktok.com/@robertlufkin
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    https://www.threads.net/@robertlufkinmd
    Facebook:
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    50 m
  • Stem Cells For Longevity with Dr Vincent Giampapa
    Jul 1 2025

    This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of stem cell therapy for longevity. I have had the pleasure of visiting his remarkable longevity center in San Jose Costa Rica. We will be having a dedicated upcoming episode about it.

    This presentation is from the most recent RAADFEST meeting which is set to take place again in Las Vegas on July 10-13. You won't want to miss it! https://www.raadfest.com/

    Prepare to be captivated by the insights of Dr. Vincent C. Giampappa, a trailblazer in anti-aging medicine and technology, as we uncover the secrets behind the rapid advancements in this field. With aging-related knowledge doubling every three months, Vince emphasizes the urgency of maintaining good health to fully benefit from these breakthroughs. We explore the compelling concept of biological clocks within the human body, from the central aging clock in the hypothalamus to peripheral clocks in stem and somatic cells, and how our lifestyles and genetics can influence these pivotal systems.

    In a thought-provoking discussion, we delve into emerging therapies in aging medicine, focusing on the regenerative power of the body's stem cells. Vince unveils promising therapies like umbilical cord stem cell infusions and gene-enhanced stem cell functions, potentially restoring lost functions and extending our healthspan. We also dive into the groundbreaking world of gene therapy techniques, including viral vectors, plasmids, and even the potential of creating artificial chromosomes, all paving the way for revolutionary therapeutic strategies in combating aging.

    As we venture into the future of stem cell therapy, we explore the concept of "bioinsurance" and the transformative impact of AI and quantum computing on medical research. Imagine a world where you can bank your stem cells for future use, slowing the aging process and enhancing overall health. We conclude with the empowering notion of personalized therapies, where you can actively choose your path in the realm of anti-aging and regenerative medicine. Tune in to discover how these advancements promise to redefine our understanding of aging and renew our vision of maintaining independence and vitality throughout life.

    https://drgiampapa.org/ https://www.rmihealth.com/.

    Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/
    Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/
    Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin
    At home blood testing (15% off)https://pathlongevity.com/
    Mimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611

    Web:
    https://robertlufkinmd.com/
    X:
    https://x.com/robertlufkinmd
    Youtube:
    https://www.youtube.com/robertLufkinmd
    Instagram:
    https://www.instagram.com/robertlufkinmd/
    LinkedIn:
    https://www.linkedin.com/in/robertlufkinmd/
    TikTok:
    https://www.tiktok.com/@robertlufkin
    Threads:
    https://www.threads.net/@robertlufkinmd
    Facebook:
    https:...

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    40 m
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