Health In Harlem Presents the Great American Smokeout 2025: Quitting for Life

In this episode of Health in Harlem, Dr. Maurice Selby is joined by Dr. Judith Prochaska of Stanford University—one of the nation’s leading experts in tobacco addiction and smoking cessation—for a timely discussion in observance of the Great American Smokeout.

Together, they explore the history of tobacco use and research, the evolution of our understanding of nicotine addiction, and the latest evidence-based strategies for quitting smoking. The conversation also tackles myths, misinformation, and stigma surrounding smoking cessation—empowering listeners to take control of their health or support loved ones on their quit journey.

Listeners will learn about:

• The health risks of tobacco and nicotine use

• Modern cessation tools and treatment options (nicotine replacement therapy, behavioral counseling, and medications)

• How to overcome barriers to quitting

• The importance of accurate information and supportive community resources

This episode highlights the power of knowledge, compassion, and evidence-based medicine in saving lives and improving public health.

🔗 Learn More & Listen:

🎧 Health in Harlem Podcast – Tips for Quitting Smoking

• American Cancer Society: The Great American Smokeout

• American Heart Association: Quit Smoking for Good Heart Health

• National Library of Medicine: Nicotine Dependence and Treatment Research

• Smokefree.gov: Personalized Quit Plans and Resources

• Smoking Cessation Hotline: Call 1-800-QUIT-NOW (1-800-784-8669)
• Five Reasons Why Calling a Quitline Can Be Key to Your Success: https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/quitline/index.html#:~:text=(1%2D800%2D784%2D8669)&text=If%20you%20are%20thinking%20about,a%20highly%20trained%20quit%20coach.