Health, Healing & Heat - Journey to Wellness

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In this episode, Angie shares her personal journey towards a softer, more intentional 2026. Together, Angie & Aric explore health, faith, and family practices like infrared sauna, Pilates, and watching The Chosen. They discuss how slowing down and focusing on what truly matters can transform daily life and deepen faith.

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Thanks for listening! Angie & Aric

keywords
self-care, faith, health, infrared sauna, Pilates, The Chosen, intentional living, family, spirituality, wellness

Resources:
The Chosen (TV Series) -
https://www.amazon.com/The-Chosen/dp/B07VJYZF4V
Infrared Sauna (Full Spectrum) - https://share.sunlighten.com/AricBremer
Reform Pilates - https://reformpilates.com/

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