Health Hackers Point Podcast Por Vallie Lakin arte de portada

Health Hackers Point

Health Hackers Point

De: Vallie Lakin
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Obtén 3 meses por US$0.99 al mes

Health Hackers Point is your go-to podcast for unlocking smarter, science-backed ways to improve your body, mind, and lifestyle. Each episode dives into practical health tips, fitness strategies, nutrition advice, and mental wellness hacks that fit into your busy life. Whether you want to boost energy, build sustainable habits, or explore the latest breakthroughs in wellness, Health Hackers brings you expert insights and real-world solutions. Tune in weekly to learn how small changes can lead to big transformations—because better health doesn’t have to be complicated.

Copyright 2025 All rights reserved. Higiene y Vida Saludable
Episodios
  • Shonda Rhimes Year of Yes Blueprint

    Shonda Rhimes Year of Yes Blueprint
    Nov 23 2025

    Shonda Rhimes: Year of Yes Blueprint breaks down the powerful lessons behind her life-changing experiment of saying “yes.” This episode explores courage, creativity, boundaries, and how embracing opportunity can reshape your entire life.
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    33 m
  • Mark Nepo The Courage To Be Here

    Mark Nepo The Courage To Be Here
    Nov 23 2025

    Mark Nepo: The Courage To Be Here explores the wisdom of presence, vulnerability, and living with an open heart. In this episode, Nepo shares timeless insights on resilience, compassion, and finding meaning in the everyday moments of life.
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    31 m
  • Stop Fighting Family You Cannot Change

    Stop Fighting Family You Cannot Change
    Nov 23 2025

    Stop Fighting Family You Cannot Change explores the emotional toll of trying to fix unfixable relationships. This episode offers clarity, boundaries, and peace—showing how letting go can protect your mental health and restore your sense of self.
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    32 m
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