Thank you all so much for listening over the past few years! While we bring this podcast to a close, we hope you can stay in touch with us on Instagram and through the Health Hackd Newsletter.

We appreciate each and every one of you ❤️

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The latest health news we're covering this week:

• Using cold-water immersion for workout recovery
• Alcoholic drinks reducing brain size
• Prenatal mindfulness for infant health
• Cleaning your air with house plants
• A lie about food desserts

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Rate the show on Apple Podcast
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Try the cleanest, most effective electrolyte drink on the market: Drink LMNT

Sources

• Cold water immersion post-workout may be a promising intervention for HIIT recovery.
• Alcohol consumption found to be linked to a reduction in brain size, when going from one to two drinks a day, based on new study of 36,000 adults.
• Prenatal mindfulness program shown to improve stress response in infants at 6 months old.
• House plants can make a significant impact on reducing indoor air pollution.
• Food Deserts: Another Food Lie

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

The latest health news we're covering this week:

• Improving symptoms of MS with the ketogenic diet
• Using mindfulness to reduce opioid misuse
• Polluting the air and your airways with cleaning products
• Eradicating ovarian cancer with a drug factory
• The truth about Kale for skin health

Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT

Sources

• Ketogenic diet may improve symptoms and quality of life for people with Multiple Sclerosis.
• Mindfulness therapy shown to reduce chronic pain and reduce misuse of opioids for up to nine month, in first large-scale clinical trials.
• Cleaning products are bad news for indoor air pollution and inflammation of the respiratory system.
• Bioengineers at Rice University successfully eradicated ovarian and colorectal cancer in mice, in as little as a week, using a "drug factory."
• The Role of Vitamin C and Skin Health
• ATTITUDE® is a Canada-based company that develops natural personal care and household products dedicated to promoting healthy living.! Use this link for $10 off your first order!

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.