Episodios

  • Enhance Client Success with Self-Determination

    Enhance Client Success with Self-Determination
    Jul 29 2025
    Join host Erin Power in this engaging episode as she explores one of the most powerful coaching concepts: self-determination theory. Don’t let the academic name fool you—this episode breaks down the theory in a fun, actionable way that you’ll easily incorporate into your coaching practice.

    Erin covers key components like intrinsic versus extrinsic motivation, process versus outcome goals, and the importance of active listening. Learn how to empower your clients by helping them connect with their core reasons for change. Grab a pen and paper, take notes, and see how integrating this theory can help your clients soar!

    Episode Overview:
    0:00 Intro
    0:51 Understanding the Core of Self-Determination Theory
    3:59 The Three Basic Psychological Needs
    4:26 Autonomy: The Power of Choice
    6:44 Competence: Building Confidence Through Small Wins
    12:04 Relatedness: Creating Connection and Empathy
    17:43 Intrinsic vs. Extrinsic Motivation
    20:31 Identifying Extrinsic Motivation in Clients
    24:01 Avoiding Over-Celebration of Outcomes
    27:38 Client Avatars and Their Challenges
    37:19 Coaching Swaps for Better Client Engagement
    39:41 The Power of Self-Determined Motivation

    Connect with Erin on:
    Submit your questions to help@primalhealthcoach.com
    Website: https://primalhealthcoach.com
    Instagram: @primalhealthcoach

    Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what’s possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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    42 m
  • Coaching Clients Through Complex Health Terrain with Ben Azadi

    Coaching Clients Through Complex Health Terrain with Ben Azadi
    Jul 25 2025
    Join us for a deep dive into metabolism, circadian biology, and mindset with Ben Azadi! In this illuminating episode, author and metabolic health disruptor Ben Azadi breaks down the latest science on cellular healing, metabolic dysfunction, and the biological clocks that guide our health journey.

    We tackle hot topics, from calories and cancer to empowering health coaches to confidently support clients—no PhD required. Ben’s knack for clear metaphors, no-nonsense advice, and hard-hitting truths makes this conversation a game-changer for anyone working in health.

    Tune in to discover:
    - The real story behind calories, cancer, and metabolic health
    - How circadian biology impacts healing and energy
    - The mindset shifts that actually move the needle
    - Coaching strategies for delivering complex health guidance without a medical license

    Get ready for clarity, actionable tools, and a refreshing dose of metabolic truth.

    Episode Overview:
    0:00 Introduction to Ben
    2:00 - From Thought Leader to Health Coach
    6:00 - Mindset, Self-Image & Identity in Healing
    10:30 - Language Matters: Coaching Mindset Shifts
    14:00 - Circadian Rhythms Explained Through Metaphor
    17:00 - Hormone Harmony vs. Balance
    18:30 - Talking About Cancer: What Coaches Can (and Should) Do
    22:30 - Labs Over Labels: Looking at Inflammation and Risk
    25:00 - Elizabeth’s Recovery: A Story of Holistic Healing
    28:00 - Judge Judy Wisdom: Does It Make Sense?
    30:00 - Debunking the Calorie Myth: Absorption & Context

    Connect with Ben on:
    Metabolic Freedom (new book!): https://benazadi.com/book
    Metabolic Freedom Podcast (hosted by Ben): https://benazadi.com/podcast
    Watch Ben on YouTube: https://www.youtube.com/@KetoKamp/videos


    Ready to turn your passion for health into lasting impact?
    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what’s possible for your own health coaching journey?
    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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    53 m
  • Health Coach Identity Crisis (& How to Fix It) with Erin Power

    Health Coach Identity Crisis (& How to Fix It) with Erin Power
    Jul 22 2025

    In this honest and clarifying solo episode, Erin Power tackles a question that many new—and even seasoned—coaches quietly ask: What is the actual job of a health coach?

    As health coaching gains visibility, confusion about the role is growing—among clients, the public, and sometimes even coaches themselves. Erin shares her candid take on where health coaching fits in today’s wellness landscape, how it’s evolving, and why coaches should feel empowered—not uncertain—about their place in the industry.

    Whether you’re just launching your practice, feeling unclear about your scope, or navigating a crowded wellness space, this episode will help you reset, reframe, and move forward with clarity.

    In this episode, you will learn:
    - What defines a coach vs. consultant, influencer, or trainer
    - How to explain your role to clients (and to yourself)
    - The difference between doing the work and holding the space
    - Why confusion around coaching isn't your fault—and what to do about it

    Episode Overview:
    0:00 Intro
    1:03 - Defining the Role: Clarity in Coaching
    03:10 - Staying in Scope: What’s Out of Bounds
    08:00 - The Difference Between Coaching, Training, and Nutrition
    13:10 - Coaching in Action: The Thank You Card Story
    17:10 - Bridging the Gap Between Knowing and Doing
    21:30 - Deep Listening, Co-Leadership, and Client-Led Coaching
    24:30 - Coaching Through Failure, Not Perfection
    27:00 - The Whole-Person Approach to Health
    29:00 - Be a Guide, Not a Guru

    Connect with Erin on:
    Submit your questions to help@primalhealthcoach.com
    Website: https://primalhealthcoach.com
    Instagram: @primalhealthcoach

    Ready to turn your passion for health into lasting impact?

     Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what’s possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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    31 m
  • Raw, Real & Regenerative Health with Will Witt

    Raw, Real & Regenerative Health with Will Witt
    Jul 18 2025

    Will Witt is a force to be reckoned with when it comes to Freedom Food and Foundational Health. He is a two-time national bestselling author, international speaker, primal health coach, and CEO of Pure Basics Collective, and is here to share his passion for natural health and personal sovereignty.

    Known for his viral videos with over a billion views, Will is on a mission to wake people up and help them reclaim their health, autonomy, and connection to real food. He believes that ancestral health should be accessible and unignorable, and his latest book, Do Not Comply, and his online farmer’s market are just two ways he’s achieving this.

    Will lives in Florida with his dog, Rocky, and embodies regenerative living in his daily life. In this episode, he’s here to discuss his work and inspire others to make positive changes in their lives.

     Episode Overview:
    0:00 Introduction to Will Witt
    1:42 - A Gout Diagnosis at 24
    4:41 - What is Pure Basics Collective?
    6:53 - The Mission: Amplifying High-Quality, Truly Natural Foods
    11:00 - Learning by Doing: Working on a Regenerative Raw Dairy Farm
    13:00 - A Sacred Act: The Experience of Slaughtering Chickens
    16:52 - The Driving Force: Why Health is Foundational to Purpose
    19:28 - Why Don't People Make Healthy Changes?
    21:22 - The Premise of "Do Not Comply"
    25:25 - Using a Media Platform for Business and Passion
    27:07 - Marketing Advice: Find Your Niche and Don't Quit
    35:16 - Is the Health Space Saturated?
    40:25 - The Necessity of Social Media & The Power of Email
    44:45 - The One Core Principle of Health to Adopt: Play!

     Connect with Will on:
    IG - https://www.instagram.com/thewillwitt/

    Website - https://purebasicscollective.com/
    Website - https://www.donotcomplyhealth.com
    Book - https://www.hachettebookgroup.com/titles/will-witt/do-not-comply/9781546005599/

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what’s possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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    48 m
  • Coaching Paths, Patterns & Progress with Erin Power

    Coaching Paths, Patterns & Progress with Erin Power
    Jul 15 2025
    Join host Erin Power as she reboots the show by reflecting on her personal journey to becoming a health coach and shares what she’s witnessing in the coaching world as an educator with Primal Health Coach Institute.

    In this highly relatable, candid episode, she discusses: - Her path from student to seasoned coach and how that shapes her current work - Common and surprising coaching trajectories she observes in her students - Shifts happening in the health coaching industry today—from business models to client needs - How educators can support coaches in adapting, scaling, and staying true to their values

    Expect an authentic, introspective conversation that will resonate whether you're just starting or teaching others to coach.

    Episode Overview:
    0:00 Introduction
    1:13 - Rebooting the Podcast & Observing Coaching Paths
    1:54 - Erin’s Health Crisis: The Turning Point
    3:32 - Life Before Diagnosis: A Misguided Pursuit of Health
    5:50 - When Everything Fell Apart
    7:03 - Discovering the Role of Stress & Lifestyle
    9:14 - The Rabbit Hole: Books, Research, and Realization
    10:50 - Making Changes: Food, Stress, and Quitting Her Job
    12:00 - The Big Payoff: Brain Clarity and Feeling Alive Again
    13:27 - Coaching Clients Through Metabolic Dysfunction
    14:34 - The Pain-to-Purpose Journey of Health Coaches
    16:00 - The Question That Changed Everything
    17:32 - From Evangelist to Educator
    19:03 - Getting Certified and Learning How to Coach
    20:57 - Starting Her Health Coaching Practice
    23:30 - Balancing Coaching with Part-Time Jobs
    25:38 - Advice for New Coaches: Make It Work on Your Terms
    27:40 - Wrapping Up: Coaching with Purpose and Passion

    Connect with Erin on:
    Submit your questions to help@primalhealthcoach.com
    Website: https://primalhealthcoach.com
    Instagram: @primalhealthcoach

    Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what’s possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

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    34 m
  • A Hormone-Smart Approach to Coaching Women with Dr. Stephanie Estima

    A Hormone-Smart Approach to Coaching Women with Dr. Stephanie Estima
    Jul 11 2025

    If you work with women, this is an episode you won’t want to miss. Dr. Stephanie Estima is a true powerhouse in women’s health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She’s also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads.

    This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You’ll walk away with fresh tools, powerful reframes, and maybe even a few “aha!” moments of your own.

    Grab a pen—Dr. Stephanie drops knowledge you’ll definitely want to write down.

    Episode Overview:
    0:00 Introduction to Dr. Stephanie
    03:51 Understanding Women's Wellness
    05:38 The Importance of Strength Training for Women
    09:23 Nutrition and Hormonal Health
    13:36 Menopause and Hormone Replacement Therapy
    17:07 Metabolic Health and Aging
    31:36 Understanding Female Health
    31:54 Reevaluating Plant vs. Animal Protein
    32:44 The Importance of Protein for Muscle Mass
    34:30 Navigating Vegetarian and Vegan Diets
    36:00 Women's Appetite and Metabolism
    37:11 The Role of Breakfast in Women's Health
    38:51 Strength Training and Muscle Preservation
    52:12 Hip Mobility and Fall Prevention
    57:14 Advocating for Hormone Therapy

    Connect with Dr. Stephanie Estima on:

    IG: https://www.instagram.com/dr.stephanie.estima/

    Web: https://drstephanieestima.com/

    Podcast: https://www.youtube.com/playlist?list=PL6rKl_pnPLGyJYGJCdIpqfXQHEZw0o7vP

    Mini-Pause Newsletter: https://drstephanieestima.com/newsletter/

    Ready to turn your passion for health into lasting impact?

    Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference.

    Curious about what’s possible for your own health coaching journey?

    Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.
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    1 h y 1 m
  • Mark Sisson on Walking vs. Running: Rethink Your Fitness Rules

    Mark Sisson on Walking vs. Running: Rethink Your Fitness Rules
    Jan 1 2025
    Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being. Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark’s new footwear venture, Peluva, and its revolutionary impact on foot health. Episode Overview: 0:00 Teaser 1:12 Hip Replacement Recovery 7:33 Prehab and Nutrition 9:54 The Importance of Footwear 14:12 Trail Running Insights 15:33 The Running Boom 25:12 The Case Against Running 27:02 Walking vs. Running 28:00 The Power of Walking 31:15 The Science of Hunger 35:10 Evolutionary Perspective on Walking 36:02 Rethinking Running and Joy 43:33 Understanding Endorphins 47:33 The Rise of Walking 50:43 Reflections on Running 52:46 The Future of Foot Health Connect with Mark on: Instagram: https://www.instagram.com/marksissonprimal YouTube: https://www.youtube.com/PrimalHealthCoach Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/ Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
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    1 h y 4 m
  • Mac & Cheese To Metabolic Health: Dr. Tyna Moore’s GLP-1 Journey

    Mac & Cheese To Metabolic Health: Dr. Tyna Moore’s GLP-1 Journey
    Dec 11 2024
    Dr. Tyna Moore is a naturopathic physician and chiropractor known for her innovative approach to health and wellness. Dr. Tyna shares her inspiring journey from a sickly child to a pioneering expert in regenerative medicine, and delves into the world of GLP-1 peptides—a topic shaking up the health and wellness community. Dr. Tyna and Erin explore the science behind GLP-1, its benefits beyond weight loss, and its potential for enhancing metabolic health and longevity. Discover why Dr. Tyna believes these peptides are 'healing, regenerative, and anti-inflammatory,' and how they can be a game changer for those seeking metabolic optimization. Episode Overview: 0:00 Introduction to Dr. Tyna Moore 0:37 Dr. Tyna's Journey into Naturopathic Medicine 3:07 Transition to Online Presence and GLP-1 Discovery 5:13 The Controversy and Benefits of GLP-1 23:30 Mechanisms and Personalized Dosing of GLP-1 32:21 The Role of Health Coaches vs. Doctors 33:52 Concerns and Long-Term Effects of GLP-1s 34:45 Personal Experiences and Benefits of GLP-1s 35:55 Dosing Strategies and Potential Risks 40:57 Addressing Common Health Concerns 44:49 Supporting Clients with GLP-1s 50:51 The Future of Health Coaching and AI 53:15 Course Information and Final Thoughts Connect with Tyna:
    • Instagram: https://www.instagram.com/drtyna/
    • Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered
    • Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
    • Website: https://www.drtyna.com
    • Youtube: https://youtube.com/@drtyna
    --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.
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    1 h