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Healing the Tigress

Healing the Tigress

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A podcast that focuses on conversations & stories around Asian American Pacific Islander (AAPI) maternal mental health, hosted by Taiwanese American mothers Peggy (LCSW, PMH-C) & Jasmine (PharmD, PMH-C) who are also postpartum depression and postpartum anxiety survivors.

Mental health is not talked about enough in our AAPI communities, and we want to break these stigmas especially for mothers and partners. As AAPI healthcare providers who personally struggled during postpartum and are now perinatal mental health certified, we want to see more representation of other AAPI parents who know how important it is to take care of our mental health.

We talk with AAPI guests about a variety of themes in mental health and parenting, particularly what that looks like through the lens of our culture within the Western world. There are also discussions with professionals in the field, to help our providers and allies. We're not afraid to talk about the hard things that might seem taboo. We hope this podcast reminds you that you are not alone in your struggles as an AAPI parent!


If you'd like to support our cause or subscribe for exclusive bonus episodes, please check out this link to support or subscribe! https://www.buzzsprout.com/2401277/subscribe

© 2026 Healing the Tigress
Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Ep. 48 - Eldest Daughters' Talk with Yellow Chair Collective
    Jan 13 2026

    Last February (2025), we sat down with co-founders Soo-Jin Lee and Linda Yoon of Yellow Chair Collective as guests ourselves for the first time as a duo on the Yellow Chair Collective podcast! We focused on the topic of Eldest Daughters and the traits that typically embody. Linda and Soo Jin were gracious enough to share the podcast recording with us so that we could share it more directly with our listeners too at some point. And that is what today's episode is!

    For those of you who are newer to Healing the Tigress and may not have listened to our back story before, this episode will also give you some insights (or refresh your memory if you've been a regular listener!) into how our podcast was born and what postpartum mental health challenges Peggy and Jasmine personally went through that led them here today. We also dive into how our birth order and Asian American Eldest Daughter traits may have contributed to any perinatal mental health disorders and how we eventually learned to get help.

    Thank you to Soo Jin and Linda for inviting us as guests for this discussion and letting us be in the guest seats for once!

    Yellow Chair Collective (YCC) is a psychotherapist group based out of California and New York, specializing in serving the AAPI community.

    Find more of YCC:

    • Entwine Community: ⁠⁠⁠https://entwinecommunity.org/⁠⁠⁠
    • Yellow Chair Collective Website: ⁠⁠⁠https://yellowchaircollective.com/⁠
    • IG: @yellowchaircollective
    • TikTok: @yellowchaircollective

    Original podcast episode from YCC Eldest Daughters Talk Series

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    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

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    27 m
  • BONUS EPISODE 4: K-Pop Demon Hunters in the Lens of Parenting & Mental Health
    Jan 6 2026

    [UPDATE: JANUARY SPECIAL!] Happy 2026, Healing the Tigress Fam! As a New Year gift to our listeners, we are letting everyone listen to one of our Subscriber Exclusive episodes for free during the entire month of January! If you like these kinds of episodes, you'll find more inside our Buzzsprout Subscriptions and you can access all the past Bonus Episodes when you sign up! 😊 Hope you enjoy!

    ***

    [Note: Originally published September 2025] In this bonus episode, we are diving into all the cycle-breaking themes and mental health lessons from the record-breaking summer blockbuster – K-Pop Demon Hunters! We know there have been lots of breakdowns and analyses of the movie, but as Asian American moms and women who have passion in working with mental health, we really wanted to nerd out over what we gleaned from this movie. (And if you know how hard we nerd out over mental health stuff, we think you'll like this episode. 😉)

    Jasmine shares how she got Netflix just to watch the movie (after an 8 year hiatus!) and what her daughter surprisingly picked up from the movie. We also talk about how to talk about how to bring up some of these things to younger kids. Peggy talks about some lessons she has gone over with her clients and actually how some of the themes are pertinent to perinatal mental health disorders! Join us for an AAPI-mom analysis of the movie in the lens of parenting and perinatal mental health!

    ***Please be aware that if you haven't watched the movie, there will be spoilers on what happens in the movie.***

    Send us your thoughts!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

    Más Menos
    40 m
  • Ep. 47 - A Reproductive Psychiatrist's Postpartum Medication Journey & Clinical Pearls with Dr. Kristin Yeung Lasseter, MD
    Dec 9 2025

    For the final episode of the year, we have the pleasure of talking to another reproductive psychiatrist on the show! (Check out Episode 17 if you want more details on debunking myths for perinatal psychiatric medications). In this episode, we talk with Dr. Kristin Yeung Lasseter, a Board-Certified Psychiatrist based in Texas who specializes in Reproductive Psychiatry and Women’s Mental Health.

    Dr. Lasseter opens up to us about her experience with postpartum anxiety after the birth of her first child while being a second year medical resident. We discuss what ultimately led to her decision to start medications and how she recovered. We also talk about medications and treatment for postpartum anxiety and insomnia and considerations during breastfeeding. Most importantly, Dr. Lasseter again emphasizes the risks versus benefits of using medications compared with the risk of untreated mental illness.

    Dr. Lasseter is the Founder and President of Reproductive Psychiatry and Counseling, which hosts multiple psychiatrists and psychotherapists specializing in mental health across the reproductive life span, and treats people across the state of Texas. Dr. Lasseter is also Affiliate Faculty at The University of Texas Dell Medical School, Department of Psychiatry and Behavioral Sciences and is a board member of the International Society of Reproductive Psychiatry. She volunteers time at Postpartum Support International’s Psychiatric Consult Line and raises awareness about reproductive mental health through speaking engagements and social media.

    Find more of Dr. Lasseter:

    • TikTok @the.repro.psych on TikTok
    • Instagram: @the.reproductive.psychiatrist
    • Websites: www.kristinlassetermd.com and www.rpcclinic.com

    Thank you Dr. Lasseter for honestly sharing about your personal postpartum experience with perinatal mental health disorders and medications, as well as your clinical pearls on medication risks and benefits!


    Send us your thoughts!

    Support the show

    ✨ If you'd like to subscribe to our podcast for access to more bonus episodes, please click here for Buzzsprout Subscriptions! Once subscribed, you can use an RSS feed to listen from any of your podcast platforms. Thanks in advance for your support, as this really helps us keep the show going! ❤️ (Think of it like buying us a boba...to share! 😉🧋)

    Más Menos
    47 m
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