Healing the Heel: Treatment Options That Work

If you’re dealing with plantar fasciitis and wondering what actually works — this episode is for you.

In Episode 5 of The Runner’s Sole, Sharon Miller, podiatrist and runner, breaks down real, evidence-based treatment options for plantar fasciitis — from simple things you can start at home to professional treatments used in clinic.

No gimmicks. No miracle cures. Just what works, what doesn’t, and why.

Sharon explains why plantar fasciitis recovery isn’t about one magic stretch or expensive insole, but about following three core principles:
✔ Reducing load on the fascia
✔ Supporting healing
✔ Gradually rebuilding strength

You’ll learn how to heal your heel properly — and prevent the pain from coming back.

🧠 What You’ll Learn in This Episode

✔ Why plantar fasciitis doesn’t heal with rest alone
✔ The 3 pillars of successful heel pain treatment
✔ Home remedies that actually work (and why)
✔ The role of stretching, footwear, and load management
✔ What night splints, heel cups, and insoles really do
✔ Myths that slow recovery (including cortisone injections)
✔ When to see a podiatrist — and why it matters
✔ Clinical treatments like orthotics, shockwave & dry needling
✔ Why surgery is almost never needed
✔ How to return to running stronger than before
✔ A real patient story of recovery and comeback

🏃‍♀️ Key Takeaways

• Plantar fasciitis treatment is not one-size-fits-all
• Reducing overload is the first step to healing
• Stretching alone is not enough — strength matters
• Supportive footwear can be a game-changer
• Professional care accelerates recovery when home care stalls
• Prevention is about rebuilding, not just pain relief

🎧 Who This Episode Is For

• Runners dealing with heel pain
• Anyone stuck in a plantar fasciitis cycle
• Beginners unsure where to start treatment
• Athletes who want to recover properly — not rush back
• Anyone tired of wasting money on “quick fixes”

👥 Join the Runner’s Sole Facebook Community

Connect with runners, share your journey, ask questions, and get ongoing support beyond the podcast:

👉 https://www.facebook.com/share/g/17oz7x3jFe/

🔮 Coming Up Next (Episode 6)

Chronic Plantar Fasciitis: When the Pain Won’t Quit

We’ll explore:
✔ Why some cases become stubborn
✔ Advanced treatments that work
✔ Mental strategies to stay motivated
✔ A full runner’s recovery toolbox