• Healing the Heart

  • Apr 6 2025
  • Duración: 33 m
  • Podcast

Healing the Heart

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  • Resumen

  • 7 Healing the Heart

    Explicit

    In this episode I talk about healing your heart. My path to healing and the various methods of healing I have used.

    [00:01.448] Healing the Heart

    [00:50.810] My Hurts & Traumas

    [04:14.380] How Did My Healing Journey Begin

    [04:18.316] Side Note - I have aphantasia

    [05:13.909] EMDR Therapy

    [08:40.309] Iron Man Challenge / Indoor Triathlon

    [11:06.465] I Didn't Sabotage

    [13:04.077] It's Ok To Take Medicine

    [16:10.045] Talk Therapy Helps Too

    [17:37.070] Celebrate Recovery & Step Study

    [20:53.862] Art Quiets My Mind

    [22:07.221] The Start of My Spiritual Journey

    [23:00.574] Healing is Not Linear

    [24:01.743] Where Am I Today?

    [27:05.470] Affirmations for Healing

    [30:25.760] I Love You.

    • Celebrate Recovery - Information about the Celebrate Recovery program.
    • What is EMDR? - A link to learn about what EMDR Therapy is and how those with PTSD can benefit from it.

    Healing, Unfiltered: Real Life, Real Talk, Real Healing website

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