Healing is the Best Revenge Podcast Por Karina Hagelin arte de portada

Healing is the Best Revenge

Healing is the Best Revenge

De: Karina Hagelin
Escúchala gratis

Obtén 3 meses por US$0.99 al mes

A podcast for survivors and the people who love us where we approach conversations about healing, coping with complex post-traumatic stress disorder (CPTSD), survivorship, self-love and community care with radical vulnerability. Host Karina Hagelin (they/them) shares affirmations, pep talks, encouragement, support, and advice for your healing journey and recovery process in semi-weekly episodes.Karina Hagelin Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • 66: supporting loved ones during their traumaversary: community care in practice
    Oct 16 2025

    let’s talk about traumaversaries, or, the anniversary of a traumatic event or experience. traumaversaries bring up a LOT for survivors. many of us experience overwhelming surges in their cptsd/ptsd symptoms: panic attacks, flashbacks, dissociative episodes, nightmares, intrusive thoughts, & SO much more.

    every survivor experiences their traumaversary & our cptsd/ptsd differently ****&/also traumaversaries are almost always a profoundly painful, difficult, & isolating event we must endure every single year, without fail.

    in today’s episode, i talk about how to support a loved one during their traumaversary. we go over community care plans, committing to specific supportive actions, & the many forms community care can take.

    links

    • community care plans zine
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up for karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe to karina's substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠karina's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    free resources

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠cptsd coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠self-care plan template⁠⁠⁠⁠
    Más Menos
    8 m
  • 65: creative composting: healing trauma through creative self-expression and nonlinear storytelling
    Sep 4 2025

    in this episode, i talk about my creative practice, which i call creative composting & how creative self-expression can be profoundly healing, not just for yourself but for fellow survivors. we also touch on sharing your story: how to decide which parts to share, the nonlinear nature of survivor storytelling, affirmations for sharing your story, and more. this is a juicy one!

    Links

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Free Resources

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠
    Más Menos
    11 m
  • 64: Routines and Rituals for CPTSD Rough Patches: 5 of My Habits for When Things Just Suck
    Aug 4 2025

    What routines and rituals do you rely on when things are hard? In this episode, host Karina Hagelin (they/them) shares 5 of their bare bones but impactful habits for when things just really suck.

    Links

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Free Resources

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠
    Más Menos
    7 m
Todavía no hay opiniones