Healing holistically and regaining power – Paula Hindle

What if the key to healing after loss… started with your body?

When Paula Hindle lost her husband Chris to suicide in 2013, she was suddenly a solo mother to two small children, with grief in one hand and survival in the other.

But what followed wasn’t just a journey through pain, it was a deep, powerful return to the body, to self-worth, and to the kind of healing that reconnects you to life.

Since then, Paula has dedicated herself to healing – emotionally, physically, and spiritually – and now supports other women in reclaiming their strength, sensuality, and self-worth.

Together, Caroline and Paula chat about:

• The early days of widowhood and mothering through trauma
• How grief can disconnect you from your body and how to come home again
• Navigating identity as a widow and a woman, longing for connection and confidence
• Reclaiming your body, confidence, and intimacy after loss
• Finding your inner power to move from surviving to thriving

Quote that resonates with Paula “We are not human beings having a spiritual experience, we’re spiritual beings having a human experience”

About The Widow Diaries
A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.

This is The Widow Diaries: Where no story is the same – and every story matters.

Links

• Learn more about First Light Widowed Support
• Follow First Light on Instagram
• Like First Light on Facebook
• Connect with First Light on LinkedIn
• Connect with Caroline Winter on LinkedIn
• Learn more about Paula Unlocking Her Potential